News / baby soft hands

Cult organic winterbalm

Little did I know many years ago when I was frustrated that I couldn’t find an organic balm for my baby without alcohol, fragrance and synthetic ingredients that I would create All you need balm. It’s still feels humbly surreal that All you need is me balm has become such an international cult product loved by men, women, makeup artists, royalty, celebrities, parents and animal owners. I’m so grateful 😊 All you need is me balm is sometimes compared as the organic version of the “other hour” cream and vaseline, both based on petroleum. Honestly, I don’t understand why choose to put petroleum on your skin that then ends up doing further damage to the environment. ..
Just some thoughts on a sunny ☀️ Sunday in the afternoon
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Protect your face from harsh weather

Walking may be the simplest and most underrated form of exercise.

There is a lot of information out there about the positives of running and lifting weights, but the simple activity of walking can provide a whole host of benefits too.

Walking is simple, free, and nearly any able-bodied person can do it.

As well as burning calories, studies show that brisk walks may help to reduce the intake of high calorie snacks by half. Walking increases bone strength, every step counts. People who walk at least 1,5km a day have a higher bone density than those who don’t.

Walking is just as effective as running for fighting major diseases.

Regular brisk walking may help to maintain a healthy weight, prevent various conditions including heart disease, high blood pressure, type 2 diabetes, cancer, and stroke. Improves your cardiovascular fitness level, strengthens bones, muscles, and improves muscle endurance. May improve your mood, sleep, balance, and coordination. Builds up your immune system and reduces stress. Researchers found that walking for 30 minutes, 3 times a week for 3 months had the same mood boosting result as antidepressants.

As for myself, I have a dog who is a very fast walker, come rain or shine, I’m out there walking. I have noticed that my normal winter lows are not as bad since I got my dog Spencer. If it’s very cold or harsh weather I protect my face with All you need is me balm. Since it contains no water but let’s your skin breathe, it’s perfect for protecting the face. My best ideas and thinking also happen out there on the walks.

See you out there :) 

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Wellness tip

A little wellness tip for this weekend:
I think most of us know that positive thoughts are good for us. But if you are like me, sometimes life speeds up or we forget to make the effort. What can help are positive affirmations (statements) but how do we remember to say those, you ask 🙄
Well, simply put your favorite affirmation on your phone and or iPad at the lock or Home Screen. Now every time I open my phone it says “Something wonderful will happen today”. It immediately puts me in a good mood 🙂
Research shows that positive affirmations may boost overall health. It can help to reduce stress and increase the neural pathways in your brain.
Other affirmations to try:
Things are always working out for me. My mind is full of brilliant ideas. I’m at peace with who I am as a person. I am beautiful. I love myself. Or whatever statement makes you feel good.
Have a lovely weekend!
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Cult product for makeup artist

Celebrity makeup artist Linda Öhrström @lindaohloves often uses All you need in her job. Other than being fantastic at her job she is a lovely person 🥰 She helped me a lot when I first started. Because of her, All you need is me is now a cult product used by makeup artists around the world. Here All you need is me featured in Daisy beauty magazine @daisybeautymagazine. Love women who help other women 🤩
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Winner best Natural baby product

We are so proud and delighted that our All you need is me balm won 🌟 in the category : 

Best Natural Baby Product @bambinibabyawards. 

All you need is me was my first creation with my own baby in mind. My baby is now 13 years old 😉

To celebrate this amazing win there’s an automatic discount of 25% on the website. Lovely gift for all the babies 👶 out there, big and small 🎁

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All you need is balm for animals

I don’t know if it ever happened to you, but if your puppy 🐶 gets curious and wants to play with a bumblebee 🐝 one or both are bound to get hurt. I’m not sure what happened to the bumblebee, but puppy’s paw was hurting. All you need is me balm is soothing also for animals. In a few minutes after applying the balm, Spencer the puppy was happy again and started chewing on the All you need is me balm packaging instead 👍 Much safer
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All you need is me balm

Don’t forget to bring your tube of All you need is me balm this summer. Very handy if you have an encounter with nettles, stay too long in the sun ☀️ or want to give some relief to your rough gardening 🪴hands. A top tip 🔝is to use it as an overnight mask on your face. Keeps the moisture in your skin and wake up with baby 👶 smooth skin
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All you need is me balm as overnight mask

Many people ask me if you can use All you need is me balm in your face. The answer is Yes! You can ! 😀Despite not being a cream, more of an ointment (think an organic and natural version of the hour cream without petroleum) All ingredients in All you need is me are anti inflammatory and let your skin breathe. No problem for acne prone skin. If you apply All you need is me at bedtime, you wake up with baby soft skin 👍
Beautiful photo 📸 by Annepii Saare, France
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Holistic approach to beauty and wellness


Those who know me, know that I’m a big believer in a holistic approach to overall beauty and wellness. What we eat, how we move, what we apply to our skin and what we think is all connected. We have all probably heard about the fantastic benefits of meditation. I’ve tried doing it on my own, apps and websites with guided meditations. I stick with it for a few days but then... Now I’ve found something that works for me that I wanted to share. It still took discipline the first week, but now it’s a habit. YouTube 👍
I like the @thehonestguys for meditation and Suzanne Grace for breathing exercises and clearing your chakras. I have to say, I find myself with a more positive mind. Do you have a favorite meditation method you would like to share?

https://youtu.be/DbuJkDjvjyI

https://youtu.be/MFGOqhO2oVM

The beautiful photo by art director @thebeautymaiden and photographer @amandaxnilsson
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January sales True organic of Sweden

We are starting 2021 with a bang! Our annual January sales - 25% off everything is on. Time to stock up or maybe try something new you have been curious about? For even better savings don’t miss our economy packs.
trueorganicofsweden.com


Beautiful design by Nicole Waller
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