News / Balm for baby
Glowing healthy skin naturally
It’s easy thinking that piling on all the makeup products in the world will help. To achieve natural radiance that makes your skin look healthy and flawless we need to treat our skin at its core and adopt good habits.
Always remove your makeup. Leaving it on clogs the pores which may cause blemishes. Your skin needs to breathe while it’s in repair mode. Double cleanse.
Apply sunscreen also in the winter that blocks UVA and UVB rays. A longtime exposure to the sun can cause wrinkles, age spots and more serious skin problems.
Eat fruits, vegetables, greens, protein and vitamins. Cut down on sugar
Exercise regularly to stimulate your blood circulation. If you don’t have time with anything else, take a brisk walk around the block. Notice the glow on your face.
Try to get at least 8 hours sleep
Make time for “me time” and try to avoid stress. Ever notice that you tend to break out more when you are stressed?
Drink water
Do a facial massage when you apply your cream. I mix Make my day cream with Face it serum. Making sure not to pull the skin.
Use gentle skincare products.
Use a face mask like Sea me mask twice a week. It really gives you a noticeable glow and is a true Cinderella mask. Packed with organic ingredients, chlorella and antioxidants that will really make a difference to your skin.
Remember beautiful skin is not a sprint it’s a marathon.
All you need is me balm- solution to dry cracked hands
Cold weather and frequent washing of our hands wreak havoc with the skin on the hands. What to do about those dry hands? Here are a few tips: As soon as it starts getting cold, protect your hands with gloves, after you wash your hands make sure they are totally dry. Use a gentle soap, not a harsh antibacterial one. Moisturize with a lotion after every time. At bedtime apply All you need is me balm on your hands. Thin cotton gloves optional. You will wake up with baby soft skin. All you need is me balm has castor oil that helps pull moisture from the air to the skin. Beeswax hydrates and protects skin creating a barrier. Olive oil locks in the moisture, Shea butter nourishes and soothes skin. The Vitamin E helps to seal the cracks in skin caused by dryness.
Blueberry seed oil contains oleic acid which is a permeability enhancer, it increases absorption and making the active ingredients even more powerful. There is no water in All you need is me balm, all the ingredients are active and anti inflammatory.
Stay away from petroleum based products, they are harmful to your skin and our environment
Beautiful photo by @organicsmix.sk
Sending love and compassion to our friends in Ukraine 🇺🇦
Cult organic winterbalm
Just some thoughts on a sunny ☀️ Sunday in the afternoon
Protect your face from harsh weather
Walking may be the simplest and most underrated form of exercise.
There is a lot of information out there about the positives of running and lifting weights, but the simple activity of walking can provide a whole host of benefits too.
Walking is simple, free, and nearly any able-bodied person can do it.
As well as burning calories, studies show that brisk walks may help to reduce the intake of high calorie snacks by half. Walking increases bone strength, every step counts. People who walk at least 1,5km a day have a higher bone density than those who don’t.
Walking is just as effective as running for fighting major diseases.
Regular brisk walking may help to maintain a healthy weight, prevent various conditions including heart disease, high blood pressure, type 2 diabetes, cancer, and stroke. Improves your cardiovascular fitness level, strengthens bones, muscles, and improves muscle endurance. May improve your mood, sleep, balance, and coordination. Builds up your immune system and reduces stress. Researchers found that walking for 30 minutes, 3 times a week for 3 months had the same mood boosting result as antidepressants.
As for myself, I have a dog who is a very fast walker, come rain or shine, I’m out there walking. I have noticed that my normal winter lows are not as bad since I got my dog Spencer. If it’s very cold or harsh weather I protect my face with All you need is me balm. Since it contains no water but let’s your skin breathe, it’s perfect for protecting the face. My best ideas and thinking also happen out there on the walks.
See you out there :)
Wellness tip
I think most of us know that positive thoughts are good for us. But if you are like me, sometimes life speeds up or we forget to make the effort. What can help are positive affirmations (statements) but how do we remember to say those, you ask 🙄
Well, simply put your favorite affirmation on your phone and or iPad at the lock or Home Screen. Now every time I open my phone it says “Something wonderful will happen today”. It immediately puts me in a good mood 🙂
Research shows that positive affirmations may boost overall health. It can help to reduce stress and increase the neural pathways in your brain.
Other affirmations to try:
Things are always working out for me. My mind is full of brilliant ideas. I’m at peace with who I am as a person. I am beautiful. I love myself. Or whatever statement makes you feel good.
Have a lovely weekend!
Health benefits of dark chocolate
Why not choose dark chocolate 🍫 in that case ? Anything above 70% cocoa is good but more is even better. I think it’s a habit thing and you can work your way up. Start with 70%. I’m now at 90% and find chocolate with 70% cocoa far too sweet.
Dark chocolate may have health benefits as it is naturally high in iron, magnesium, copper and manganese. Another benefit of dark chocolate is that it is high in flavonoids and antioxidants. It has been compared to ‘super fruits’ because of their concentrated source of these phytonutrients, which are higher than those in pomegranates and blueberries. But of course it’s a high fat food and a healthy portion size would not be more than 20 grams. That’s about six small squares.
Enjoy your weekend 🤩
Winner best Natural baby product
We are so proud and delighted that our All you need is me balm won 🌟 in the category :
Best Natural Baby Product @bambinibabyawards.
All you need is me was my first creation with my own baby in mind. My baby is now 13 years old 😉
To celebrate this amazing win there’s an automatic discount of 25% on the website. Lovely gift for all the babies 👶 out there, big and small 🎁
All you need is balm for animals
All you need is me balm
