News / healthy bone mass

What’s in a walnut

A little Sunday tip 🌟
What’s in a walnut ?
A research team conducting a test in 12 Barcelona schools has shown that a handful of walnuts 3 times a week can boost attention and brain growth in secondary students. Walnuts contain omega-3 oil, a fatty acid that serves as glue in the brain. Walnuts were also found to have substantial positive effects on those with ADHD .
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The lymphatic system and skin health

When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it is not working as it should or clogged, your skin may suffer from acne, loss of elasticity, premature aging and other skin conditions. The lower body gets a head start in the morning as we get up to walk around and move. To get the circulation going for the upper body try this: clasp your hands behind your head so your elbows stick out. Now in a pumping motion put the elbows together in front of you for a count of 30-50 times. Other ways you can kickstart the system is to dry brush your skin and jump on a trampoline or maybe doing the chicken dance 😉
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Minerals can make you look really good! Boron

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