News / hormones

The lymphatic system and skin health

When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it is not working as it should or clogged, your skin may suffer from acne, loss of elasticity, premature aging and other skin conditions. The lower body gets a head start in the morning as we get up to walk around and move. To get the circulation going for the upper body try this: clasp your hands behind your head so your elbows stick out. Now in a pumping motion put the elbows together in front of you for a count of 30-50 times. Other ways you can kickstart the system is to dry brush your skin and jump on a trampoline or maybe doing the chicken dance 😉
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Zinc for clear skin

Beauty from within, for clear skin. Minerals are exciting! Applied to skin and hair, as well as taken internally they can make you look very good. External applications of minerals and vitamins together with a healthy diet rich in minerals and vitamins can literally transform the structure of skin and hair cells, increasing structural integrity, elasticity and strength.
Let’s talk about zinc. On the beauty front, it will give you super skin.
It turns out many acne sufferers are deficient in zinc and it’s important for hormonal balance.
The mineral helps to repair damaged tissue and heals wounds.
Anti aging from within.
By protecting the collagen in your body from degradation,zinc also promotes the regeneration of healthy collagen .
Zinc is found in ginger root, pecan nuts, almonds, walnuts, hazelnuts, Brazil nuts , pumpkin seeds, cabbage, spinach, lettuce, carrots, cucumbers, tangerines, seafood and meat.
Fabulous photo by @jtamedia #trueorganicofsweden #organicskincareproducts #productphoto #clearskin #beautybalm #supplements #acne #zinc
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Tags: acne, antiaging, benefits of organic skincare, Clear skin, hormones, natural ingredients, organic skincare, sustainable, teenage acne