News / livestock farming contributes to more greenhouse gas emissions

Be kind to yourself

Be kind to yourself. At one time or another we probably all have told ourselves derogatory things we would never say to a friend. Use words you would say to someone you love.
Make a list of things that you like and love about you. Think about how you would be kinder to yourself today if you were your own best friend, then behave like a great friend would :)
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The lymphatic system and skin health

When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it is not working as it should or clogged, your skin may suffer from acne, loss of elasticity, premature aging and other skin conditions. The lower body gets a head start in the morning as we get up to walk around and move. To get the circulation going for the upper body try this: clasp your hands behind your head so your elbows stick out. Now in a pumping motion put the elbows together in front of you for a count of 30-50 times. Other ways you can kickstart the system is to dry brush your skin and jump on a trampoline or maybe doing the chicken dance 😉
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Great things happening 2019

Great things happening 2019. It’s not only gloom and doom. Even if we have a long way to go. Here are some small steps in the right direction.
Many countries and states are banning elephants and other animals from performing at the circus.
A ban on microbeads in personal care products such as shower gels, toothpaste, cleaning products, etc takes effect 2019. These microbeads are so small, they pass through the filters in the water treatment plants and end up in our waters where they absorb toxins and are eaten by marine life and eventually ending up on our plates. Microbeads are not biodegradable so they stay around forever.
There has been a nonsmoking policy in enclosed areas in the EU for several years and from 2019 in Sweden you can no longer smoke in outside cafés, train platforms and outside public buildings. Yay!
Next year 2020 EU is restricting the use of antibiotics in farm animals. Now all farm animals routinely get antibiotics even if they are not sick with the exception on organic farms . Next year only sick animals will get antibiotics. Doesn’t sound very appetizing to me. Livestock farming contributes 18% of human produced greenhouse gas emissions worldwide. This is more than all emissions from ships, planes, trucks, cars and all other transport put together.
We can all contribute by eating less or no meat at all.
Feel good result from a study made 2018 by fishing trawlers in the North Sea, previously they picked up 40% plastic bags, now it’s 16%
It shows that the little things you and me are doing makes a difference.

Beautiful photo by www.veronicacampbell.se

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