News / love

The lymphatic system and skin health

When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it is not working as it should or clogged, your skin may suffer from acne, loss of elasticity, premature aging and other skin conditions. The lower body gets a head start in the morning as we get up to walk around and move. To get the circulation going for the upper body try this: clasp your hands behind your head so your elbows stick out. Now in a pumping motion put the elbows together in front of you for a count of 30-50 times. Other ways you can kickstart the system is to dry brush your skin and jump on a trampoline or maybe doing the chicken dance 😉
Read more →

Love and kindness will prevail

It was a sad and scary day in Stockholm yesterday. My beautiful hometown that has always felt like a small town compared to other cities around the world. Thoughts are with the families who lost a loved one and the injured still recovering. In all this darkness, there is light shining through. The fantastic efforts of police and security forces, who impressively handled everything swiftly and in an organized manner. The hospitals quickly at high alert. There were a lot of civilians helping injured, shop owners opened their doors telling people to come in out of harms way. The people of Stockholm used #openstockholm❤ to offer a ride, a meal or a place to sleep as the subway and trains were stopped and the city in a lockdown. Love and kindness will prevail ❤❤❤❤ #stockholmcity #sweden #love #kindness #kindnessmatters #heros
Read more →