News / winter ointment

If winter weather leaves your hands cracked and dry, especially if you wash your hands often, there  are a few things you can do to soothe dry hands.

Use a mild soap for hand washing. Preferably natural or organic, without the harsh ingredient sodium lauryl sulfate (SLS). An organic soap has milder sulfates that won’t dry your skin or harm the environment.

Apply hand cream after washing your hands. Use a natural organic one. The synthetic soaps are often based on mineral oils which come from petroleum. Not good for our skin or the planet. Body buddy lotion also works really well as a hand lotion.

Use an overnight hand mask. Apply an extra thick balm/ointment such as All you need is me balm on your hands which will nourish and work during the night when your skin is in repair mode. If you feel that it’s too sticky, use thin cotton gloves.

Walking may be the simplest and most underrated form of exercise.

There is a lot of information out there about the positives of running and lifting weights, but the simple activity of walking can provide a whole host of benefits too.

Walking is simple, free, and nearly any able-bodied person can do it.

As well as burning calories, studies show that brisk walks may help to reduce the intake of high calorie snacks by half. Walking increases bone strength, every step counts. People who walk at least 1,5km a day have a higher bone density than those who don’t.

Walking is just as effective as running for fighting major diseases.

Regular brisk walking may help to maintain a healthy weight, prevent various conditions including heart disease, high blood pressure, type 2 diabetes, cancer, and stroke. Improves your cardiovascular fitness level, strengthens bones, muscles, and improves muscle endurance. May improve your mood, sleep, balance, and coordination. Builds up your immune system and reduces stress. Researchers found that walking for 30 minutes, 3 times a week for 3 months had the same mood boosting result as antidepressants.

As for myself, I have a dog who is a very fast walker, come rain or shine, I’m out there walking. I have noticed that my normal winter lows are not as bad since I got my dog Spencer. If it’s very cold or harsh weather I protect my face with All you need is me balm. Since it contains no water but let’s your skin breathe, it’s perfect for protecting the face. My best ideas and thinking also happen out there on the walks.

See you out there :) 

Wellness tip: Now when many of us work from home and spend more time at home, it might be a good time to invest in some house plants. 🌱 Not only do they look lovely but NASA also recommends the following plants for air purification. Areca palm, Mother-in-law’s tongue,🪴 Money plant, Gerbera daisy, Chinese evergreen, Spider plant, Aloe Vera, Broad lady palm, Dragon tree, Weeping fig,  Chrysanthemum, Rubber plant and Poinsettia! Perfect for the holidays 🎁

These plants beautify our homes while getting rid of toxins in the air. It’s a win-win situation

Hello February !

High season for the multi award winning All you need is me balm. On your dry lips, cheeks, tip of the nose, hands, feet, and skin. No water, so perfect for those freezing temperatures. Only ingredients are castor oil, beeswax, olive oil, shea butter, vitamin E and blueberry seed oil. That’s it, nothing else. For the whole family, from baby to grandpa 

Beautiful photo by @lisathestoryteller 

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