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Save my dry winter skin

Dry skin is more common in the colder winter months. We often expose our skin to changes in humidity and temperature which can irritate our skin. Turning the heat up high indoors and taking hot showers, then going outside to colder temperatures. The cold weather, snow, rain and harsh winds can strip the skin of its natural, moisturizing oils.
We need moisture for the skin barrier to perform well. Loss of moisture can result in skin flaking, show up as rough patches or redness and cracks. Dry skin may be itching, stinging and feel sensitive to the touch.
The All you need is me balm is perfect to use as an overnight mask. It locks in moisture while allowing skin to breathe. A family staple

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How to apply face oil

When a face oil is applied to dry skin, it just sits on top. Make sure your skin is a slightly damp before you apply oils. The skin is more receptive when it’s damp, absorbs better and secures hydration and moisture.

Face it serum is a superstar! With a concentrated blend of organic antioxidants which promote cell renewal, stimulates new collagen production and restores skin elasticity.
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How fit is your face?

How fit is your face? Try this for a more defined jaw line.

Facial exercising helps improve muscle tone in the face. It enhances flow of oxygen and circulation which increases skin elasticity. It may improve posture with the result of fewer headaches and less teeth grinding.

1. Tilt your head back until you can see the ceiling

2. Lift your lower lip over your upper lip as much as possible

3. While doing the second step, you should feel the jaw muscles near your ear

4. Rest in this position for 10 seconds

5. Release and repeat 12-15 times
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What to do about puffy eyes

A little Sunday tip.
Most of us probably know that cucumber 🥒 slices are great to place on puffy eyes. But did you know that raw potato 🥔 slices can work wonders for swollen puffy eyes? There are enzymes in potatoes that are astringent and reduce inflammation. It’s best if the potato is cold, cut thin slices and place them on your eyes. Lie down and relax for 20 minutes. Happy Sunday 🤩
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Hello princess hair! Sea me mask with Chlorella

Have you tried Sea me mask as a hair mask? One of the main ingredients in Sea me mask is organic Chlorella (an algae) Chlorella provides incredible nutrients and benefits for your scalp and hair follicles. Chlorella may boost hair growth. It’s a great source of omega 3, biotin, sulphur and vitamin B12. Chlorella can prevent premature hair loss, minimize breakage and improve hair thickness. Other beneficial nutrients in Chlorella are selenium, calcium and zinc which makes the hair shiny and soft. Be prepared to be amazed. Hello princess hair !
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Shallow breathing

Are you a shallow breather like me? Most people are shallow breathers or upper chest breathers. We usually don’t consciously think about breathing as it happens naturally. Shallow breathing prevents the body’s ability to take in oxygen and may lead to overall diminished health. It tricks the body into thinking you are always stressed. Shallow breathing may impair your thinking, increase blood pressure and heart rate. It keeps you from utilizing the respiratory muscles which can lead to reduced physical ability, lower endurance and becoming winded faster. Shallow breathing may cause sleeping issues and headaches. So what can we do? The techniques to breathing deeply are easy to learn but remembering to practice a few times a day might be harder. There are breathing apps that send you alerts, when you meditate, when you go to sleep. Anything that you do on a regular basis throughout your day can act as a reminder. I do it when I walk my dog. Even if it may feel unnatural to breathe deeply, it comes with many benefits. It allows your body to fully exchange incoming oxygen with outgoing carbon dioxide, slowing heartbeat, stabilize blood pressure and lower stress. Now take a deep breath and enjoy a lovely day 💚💚💚💚C
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The lymphatic system and skin health

When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it is not working as it should or clogged, your skin may suffer from acne, loss of elasticity, premature aging and other skin conditions. The lower body gets a head start in the morning as we get up to walk around and move. To get the circulation going for the upper body try this: clasp your hands behind your head so your elbows stick out. Now in a pumping motion put the elbows together in front of you for a count of 30-50 times. Other ways you can kickstart the system is to dry brush your skin and jump on a trampoline or maybe doing the chicken dance 😉
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Warum wir True Organic of Sweden Hautpflege in Tuben und nicht in Tiegel packen

Es gibt einen Grund, warum wir unsere Hautpflege in Tuben (Zuckerrohr) und nicht in Tiegel füllen. Hautpflege in Tiegeln fördert die schnellere Oxidation (Ranzigkeit) von Inhaltsstoffen, denn jedes Mal, wenn Sie den Deckel des Tiegels öffnen, setzen Sie die Creme Luft und Licht aus. Das Produkt mit oxidierten Inhaltsstoffen kann seine Wirksamkeit verlieren und sogar schlecht für Ihre Haut werden, indem es freie Radikale erzeugt. Ein Glas lädt auch dazu ein, die Finger hineinzustecken. Egal für wie sauber Sie Ihre Finger halten, es besteht immer die Gefahr, dass Bakterien und andere Mikroben in die Creme eindringen, wenn Sie Ihre Finger hineinstecken. Sie können einen Spatel verwenden, aber diese müssen zwischen der Verwendung sorgfältig gereinigt werden, um die Hygiene aufrechtzuerhalten. Um eine Verkeimung zu verhindern, stapeln Hersteller ihre Produkte oft mit chemischen antibakteriellen Wirkstoffen, und dies wäre völlig unnötig, wenn sie die Cremes in Tuben statt in Tiegel abfüllen würden.
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Gute Nachrichten Sonntag

Sonntags sind tolle „Good News“-Tage 🤩
Sind Sie einverstanden? Hier sind einige positive Dinge für einen optimistischen Ausblick heute 💚💚💚
1- Teile des Great Barrier Reef zeigen die besten Anzeichen einer Korallenerholung seit 36 ​​Jahren!
2- Es gibt jetzt weltweit genug Sonnenkollektoren, um 1 Terrawatt Strom zu erzeugen.
3- Der weltweit größte Offshore-Windpark in Yorkshire ist jetzt voll in Betrieb und wird dazu beitragen, mehr als 1,4 Millionen Haushalte im Vereinigten Königreich mit erneuerbarer Energie zu versorgen.
4- Hawaii schloss sein letztes Kohlekraftwerk, um sich auf umweltfreundlichere Energieoptionen zu konzentrieren und 1,5 Millionen Tonnen Treibhausgase pro Jahr zu entfernen.
5- Innerhalb eines Jahres wuchs die Zahl der Monarchfalter 🦋 in Kalifornien von 2.000 auf fast 250.000!
In diesen Zeiten müssen wir alle auch gute Nachrichten hören
💚💚💚💚
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So reinigen Sie Ihre Make-up-Pinsel

Hier kommt ein Top-Tipp, wie Sie Ihre Make-up-Pinsel reinigen 🤩
Legen Sie die Bürsten 🖌 in einen Netzwäschesack. Den Beutel mit den Bürsten in die Waschmaschine geben und bei 30 Grad reinigen. Voilà! 🌟🌟🌟🌟
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