At Trueorganicofsweden.com, we advocate for ditching harsh dental whitening strips in favor of a natural approach with organic coconut oil pulling. Our belief is rooted in the idea that taking care of our health and well-being goes beyond just using beautiful organic skincare products on the outside; it also involves nurturing the inside. Incorporating oil pulling with organic coconut oil into your routine is crucial for maintaining optimal oral health. Remember, oral health plays a significant role in our overall well-being.
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove toxins. Coconut oil is ideal for this because it’s antibacterial and antifungal. When you swish the oil around your mouth, it helps pull out bacteria, viruses, and other microbes that can lead to inflammation, gum disease, and bad breath.
How to Do Oil Pulling
To get started, put about a teaspoon of organic coconut oil in your mouth. Swish it around for 15-20 minutes, pulling it between your teeth. Don’t swallow any of the oil. When done, spit it out in the trash and rinse your mouth with warm water.
Benefits of Oil Pulling
Oil pulling has so many benefits for your oral health and overall wellness. It helps remove plaque and stains, leaving your teeth whiter and brighter. It reduces inflammation in the gums and mouth, alleviating sensitivity. The oil's antibacterial effects help freshen breath and remove the microbes that cause cavities. Some people even report that their teeth feel stronger and less sensitive after oil pulling.
When you detoxify your mouth, you're helping your whole body. Many diseases start in the mouth, so keeping it clean is crucial for health and longevity. An oil pull a few times a week can help ensure your mouth is clean, your breath is fresh, and your body is nourished.
The Benefits of Oil Pulling With Organic Coconut Oil for Oral Health
Oil pulling with organic coconut oil is an ancient Ayurvedic practice that has gained popularity in recent years. By swishing coconut oil in your mouth, you help pull toxins from your gums and teeth, leaving you with fresher breath and whiter teeth.
Freshens Breath
The medium-chain fatty acids in coconut oil have natural antifungal and antibacterial properties that can help eliminate the bacteria in your mouth that cause bad breath. Swishing the oil helps loosen the buildup on your teeth and gums. Spit it out, then brush as usual for minty-fresh breath that lasts for hours.
Brightens Teeth
Coconut oil contains lauric acid, which helps break up plaque and stains on your teeth. The oil works as a natural teeth whitener and brightener over time with regular use. Many people notice whiter teeth after just a few days of oil pulling. For the best results, do it first thing in the morning before eating or drinking.
Strengthens Gums
The oil pulling technique helps massage your gums and increase blood flow to the area. This helps reduce inflammation in the gums and strengthens your gums. The antifungal properties of coconut oil also help eliminate any infection in the gums. With regular oil pulling, you may notice your gums become pinker, firmer, and less prone to bleeding.
While oil pulling is an all-natural solution, you should still see your dentist regularly. But by adding this simple practice to your daily routine, you'll gain all the oral health benefits of coconut oil and a brighter, fresher smile. Your mouth will thank you!
How to Do Oil Pulling at Home for Whiter Teeth and Healthy Gums
Gather Your Supplies
For oil pulling, all you need is organic coconut oil and a timer. Coconut oil contains lauric acid, which is naturally antimicrobial and helps reduce inflammation in the gums. Make sure to use virgin coconut oil that hasn’t been refined, bleached or deodorized.
Swish for 20 Minutes
Put one tablespoon of coconut oil in your mouth. Set a timer for 20 minutes and swish the oil around your mouth, pulling it between your teeth. Don’t gargle or swallow the oil. The oil will get thicker and milky as it pulls toxins from your mouth.
Spit It Out
After 20 minutes, spit the oil into the trash. Do not swallow! Rinse your mouth out with warm water. Brush your teeth as usual to remove any remaining oil.
Repeat Daily or 3x Per Week
Aim for oil pulling 3-5 times per week, ideally in the morning before eating or drinking. You should notice whiter teeth, healthier gums, and fresher breath within a week or two. Some people find their teeth become sensitive at first, so you can start with just 5-10 minutes of swishing and build up as your mouth adjusts.
Oil pulling is an ancient Ayurvedic practice that can have real benefits for your oral health and detoxification. By removing toxins from your mouth, oil pulling may help reduce inflammation in the rest of your body and support overall health and immunity.