The Hidden Danger of Sugar: How It Can Contribute to Depression
Many of us turn to sugar as a quick pick-me-up, hoping for that instant energy boost when we’re feeling low. However, new research suggests that sugar might be doing more harm than good, especially when it comes to our mental health.
Recent findings have uncovered a troubling link between sugar consumption and depression. According to a study conducted by researchers at the Shandong University of Traditional Chinese Medicine, consuming just 100 grams of sugar in a day could increase the risk of depression by 28 percent. The study, which tracked the dietary habits of around 18,400 individuals, revealed that those with the highest sugar intake were nearly one-third more likely to experience depression compared to those who consumed very little sugar.
The researchers believe that a diet high in sugar may disrupt the gut microbiome, the complex community of microorganisms in our digestive system that plays a crucial role in regulating overall health, including mental well-being. When the gut microbiome is thrown out of balance, it can negatively impact our mood and contribute to the onset of depression.
While sugar may seem like a quick fix for a sluggish day, it’s essential to be mindful of its potential long-term effects on your mental health. Instead of reaching for sugary snacks, consider healthier alternatives that support both your physical and mental well-being.
so what to do when that sugar rush hits? A favorite for us this summer has been frozen mango + coconut milk in the mixer. Nice cream ! Organic of course 😊