Almonds nourishing skin from within

Reaching for a snack this weekend? Why not grab a handful of almonds? They are a great source of vitamin E, magnesium and manganese, a good source of fiber, copper, riboflavin, and phosphorous. They lower blood sugar levels, cholesterol and blood pressure. Eating almonds every day increases the production of butyrate acid – this creates ideal conditions optimal nutrient absorption and minimizes inflammation. Almonds are a super food for brain development, nourishes the skin from the inside, helps prevent skin dryness and protects skin from sun damage. Organic of course 🤩