Winter is here, and with it comes colder temperatures, less sunshine, and a unique set of challenges for keeping our bodies and skin healthy. At True Organic of Sweden, we believe that a holistic approach—using the right skincare and the right supplements—can keep your skin radiant and your body feeling its best all winter long.
The Role of Vitamins in Winter Health
Vitamins play an essential role in keeping our immune system strong, our energy up, and our skin glowing even when the temperature drops. But understanding how to take them can make a big difference in how effective they are.
Fat-Soluble Vitamins (A, D, E, and K) – These vitamins need a small amount of fat to be absorbed properly. Unlike water-soluble vitamins, which dissolve quickly in water, fat-soluble vitamins are stored in our liver and fatty tissues. This storage means they don’t need to be taken every day, but it also means they should be taken with care. A little goes a long way, so stick to recommended amounts and pair them with a bit of fat—like a piece of cheese, nuts, or olive oil.
Water-Soluble Vitamins (like C and B vitamins) – These dissolve quickly in water and are best taken daily. They are easily flushed out of the body, so you don’t have to worry about them building up over time.
Winter Vitamins to Focus On
To keep your health and skin in top condition this winter, here are some key vitamins and supplements to consider:
• Vitamin D 🌞: With less sunshine in winter, Vitamin D levels can drop. Supplementing helps maintain a balanced mood, strong bones, and a resilient immune system.
• Fish Oil or Omega-3s 🐟: This powerhouse supplement can keep your skin hydrated and your heart healthy. If winter dryness has set in, fish oil can help from the inside out.
• Vitamin C 🍊: Great for immune support and skin health, Vitamin C also aids in collagen production, giving skin extra elasticity and resilience.
All You Need Is Me – Winter Skincare Must-Have
At True Organic of Sweden, we know winter skincare can be tough. Indoor heating, cold winds, and reduced humidity can leave skin dry and chapped. That’s why we’re excited to recommend All You Need Is Me balm as your winter skin solution. This balm is packed with organic ingredients that nourish, protect, and hydrate.
For a deep, moisturizing boost, apply All You Need Is Me as an overnight mask. Wake up with baby-smooth skin—that’s a promise. Our unique formula works all night to restore and repair, so you can start your day with a healthy glow, no matter how chilly it gets outside.
Combining high-quality, organic skincare products with essential supplements can make a significant difference during winter. At True Organic of Sweden, we’re here to help you keep your skin happy and your body supported all season long.