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Shallow breathing
Are you a shallow breather like me? Most people are shallow breathers or upper chest breathers. We usually don’t consciously think about breathing as it happens naturally. Shallow breathing prevents...
Shallow breathing
Are you a shallow breather like me? Most people are shallow breathers or upper chest breathers. We usually don’t consciously think about breathing as it happens naturally. Shallow breathing prevents...
The lymphatic system and skin health
When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it...
The lymphatic system and skin health
When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it...
Solutions for chronic stress
Hello healthy body! Long term continuous chronic stress is a major cause of disease today. My belief is that it doesn’t matter how much kale you eat, or how...
Solutions for chronic stress
Hello healthy body! Long term continuous chronic stress is a major cause of disease today. My belief is that it doesn’t matter how much kale you eat, or how...
Benefits of deep breathing
Listened to a holistic health specialist yesterday. Had my breathing tested, it turns out that I like most people breathe too shallow. Some of the benefits of deep breathing are ...
Benefits of deep breathing
Listened to a holistic health specialist yesterday. Had my breathing tested, it turns out that I like most people breathe too shallow. Some of the benefits of deep breathing are ...
Healthy Skin From Within
It’s not just the creams that we slather on our skins that make a difference in healthy skin. I have put together a very short summary of which foods and drink...
Healthy Skin From Within
It’s not just the creams that we slather on our skins that make a difference in healthy skin. I have put together a very short summary of which foods and drink...