Feel like your health could use a boost? Spice things up with a daily lemon ginger turmeric shot! This tangy tonic packs a powerful punch of antioxidants, anti-inflammatories, and immunity enhancers. Just three simple ingredients - lemon, ginger, and turmeric - plus a pinch of black pepper to activate the turmeric. Whip up a batch in your juicer, and bottoms up! The zingy zip will wake you up, while the anti-inflammatory action calms inflammation. With benefits galore, this sunshine shot makes it easy to add a little zest to your health. So ditch the daily doughnut, and drink to your wellbeing instead! This quick, healthy habit takes just minutes but delivers a dose of nutrition to start your day right.
The Health Benefits of Lemon Ginger Turmeric Shots
Anti-Inflammatory Powerhouses
The ingredients in these shots are anti-inflammatory superstars. Ginger and turmeric both contain compounds like gingerol and curcumin that help reduce inflammation in the body. Chronic inflammation is linked to health issues like heart disease, cancer, and Alzheimer's, so consuming anti-inflammatory foods is vital for overall health and wellness.
Immune-Boosting
Vitamin C from the lemon juice and antioxidants in ginger and turmeric help support your immune system. If you find yourself feeling run down or like you're coming down with a cold, lemon ginger turmeric shots can give your immunity a boost.
Improved Digestion
Ginger in particular is great for digestion. It helps stimulate saliva, bile, and gastric juices which aid in breaking down food and absorbing nutrients. Ginger also helps relax and soothe the digestive tract, providing relief from nausea, cramps, and bloating. The lemon juice adds vitamin C and citric acid, which also promote digestion.
Liver Detox
The liver is responsible for filtering toxins out of the blood and body. Lemon, ginger, and turmeric all contain compounds that help support liver health and aid the liver in detoxification. By consuming these shots regularly, you can help your liver function at its best.
Lemon ginger turmeric shots pack a lot of health benefits into a small, concentrated dose. While the strong, spicy flavor may take some getting used to, the potential benefits to your health and wellbeing make these shots worth incorporating into your daily routine. Bottoms up!
How to Make Delicious Lemon Ginger Turmeric Shots at Home
To make the lemon ginger turmeric health shots, you'll need a few simple ingredients: lemons, fresh ginger, turmeric root, honey (optional), and black pepper. ### Equipment
You'll also want a juicer that's easy to clean, so you'll actually use it every day. If the cleanup is too tedious, the shots probably won't become a habit. A basic juicer or high-powered blender will work great.
Ingredients
For one shot, use about an inch of turmeric root (or 1/2 teaspoon of ground turmeric), a 1-inch knob of fresh ginger, the juice from half a lemon, and a pinch of black pepper. You can also add a bit of raw honey to taste if you want something sweeter.
Directions
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Wash all the ingredients.
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Peel the turmeric and ginger, then chop them into pieces that will fit through your juicer.
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Juice the turmeric, ginger, and lemon.
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Add the black pepper and honey (if using) and stir well.
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Pour into a glass and drink immediately for the most nutritional benefits.
With the blast of nutrients from the lemon, ginger and turmeric, combined with the pepper that makes the turmeric up to 200 times more absorbable, these shots are a delicious way to boost your health and immunity. The zingy, spicy flavor provides an energizing start to your day. Drink up! Your body will thank you.
Choosing the Best Juicer for Easy Lemon Ginger Turmeric Shot Making
Easy to Clean
When making lemon ginger turmeric shots, you want a juicer that is a breeze to clean. Otherwise, the hassle may deter you from making this healthy elixir every day. Look for a juicer with detachable parts that are dishwasher safe or easily hand washed. A wide feed chute is also helpful, as you won’t have to chop ingredients into small pieces. Some highly rated, easy-to-clean juicer options include the Breville Juice Fountain and the Mueller Austria Juicer Ultra.
Powerful Motor
You’ll be juicing hard ingredients like ginger and turmeric, so you need a juicer with a strong motor, at least 800 to 1000 watts. Less powerful juicers can burn out more quickly and won’t be able to properly juice the roots and citrus peels. For the lemon ginger turmeric shots, a centrifugal juicer or masticating juicer will both work well. Centrifugal juicers are faster, while masticating juicers typically have higher juice yields.
Multiple Speeds
Look for a juicer that offers at least two speeds, a low speed for soft fruits and a high speed for hard roots and citrus. The low speed will allow you to thoroughly juice the lemons, while the higher speed will power through the ginger and turmeric. Some juicers also have a reverse button, which can help dislodge clogs or jammed pieces of produce. The flexibility of multiple speeds will make your daily juicing ritual a breeze.
A juicer that ticks these boxes will make whipping up lemon ginger turmeric shots a daily delight rather than a chore. With the right juicer, you’ll look forward to boosting your health and vitality with this vibrant, zesty elixir each and every morning. Bottoms up!
You know what they say, when life gives you lemons, make lemonade! But have you considered making lemon ginger turmeric shots instead? These tangy little elixirs pack a powerful health punch. With antioxidant and anti-inflammatory properties, they can help boost your immunity, aid digestion, and more. The kicker is adding just a pinch of black pepper. It makes the curcumin in turmeric up to 200 times more bioavailable! Juicing them is easy-peasy in a simple, no-fuss juicer. Clean up takes just minutes, so you have no excuse not to make these zesty shots part of your daily routine. In just a few sips, you'll be energized and your body will thank you! So toss those lemons, ginger, turmeric, and black pepper into your juicer and drink up to vibrant health and wellness!
The Health Benefits of Lemon Ginger Turmeric Shots
Antioxidant Boost
Turmeric, ginger and lemons are packed with antioxidants that help fight free radicals and reduce inflammation in your body. Taking a shot of this trio every morning provides a boost of antioxidants to strengthen your immunity and overall health.
Reduce Inflammation
The curcumin in turmeric is a potent anti-inflammatory compound. Ginger also has anti-inflammatory effects. By reducing inflammation in your body, lemon ginger turmeric shots can help relieve joint pain and improve mobility. They may even play a role in warding off chronic diseases like heart disease and cancer that are linked to long-term inflammation.
Improve Digestion
Ginger and turmeric are traditionally used to aid digestion and relieve discomfort like nausea, bloating or cramps. Lemon juice also stimulates the production of bile and digestive enzymes. Start your day with a lemon ginger turmeric shot and your tummy will thank you.
Brighten Your Mood
The compounds in turmeric, ginger and lemons have been shown to positively impact mood and mental well-being. Some studies show turmeric may be as effective as antidepressant drugs for improving symptoms of depression. A daily lemon ginger turmeric shot is a natural way to boost your mood and beat the blues.
Choosing the Best Juicer for Easy Lemon Ginger Turmeric Shot Making
If you want to make these power-packed shots a part of your daily routine, you'll need a juicer that's easy to use and even easier to clean. ### Centrifugal juicers are quick and affordable but can be loud and don’t extract as much juice.
Masticating juicers are better for extracting maximum nutrition from lemons, ginger and turmeric. They operate at slower speeds so the juice retains more nutrients and enzymes. Look for one with fewer parts to clean like the Omega J8006HDS. Its auger squeezes out every drop of juice and there's only a few pieces to rinse when you're done.
For the ultimate in convenience, a cold press juicer is hard to beat. These compact machines can make a single serving of juice in seconds and many parts are dishwasher safe. The Aicook Slow Masticating Juicer is a great budget-friendly option for small kitchens.
With the right juicer, whipping up your daily lemon ginger turmeric shot will be a breeze. Your body will thrive on this spicy, citrusy concoction and you'll have one less excuse not to make it part of your regular routine. Drink up!
When adding black pepper to turmeric makes the shot 200 times more potent.
When you add just a pinch of black pepper to turmeric, it makes the turmeric up to 200 times more effective. Turmeric contains curcumin, the compound that gives turmeric its yellow color and provides many of its health benefits. The only problem is that curcumin doesn’t absorb well into the bloodstream on its own.
Black pepper to the rescue
Black pepper contains piperine, a compound that significantly boosts the absorption of curcumin. Studies have found that adding just 1/20th of a teaspoon of black pepper to a turmeric dose can increase curcumin absorption by up to 2000%. ###.
The black pepper in your lemon ginger turmeric shot helps ensure you get the maximum anti-inflammatory, antioxidant and other benefits that turmeric has to offer. So don’t skip the pepper—even just a tiny bit provides a big benefit and helps make your daily shot a true health elixir.
Natural ingredients work in synergy with each other and become even more powerful. It’s after this principle we also choose the ingredients of True organic of Sweden skincare
Lemon
The lemon in this turmeric ginger shot acts as a natural preservative and helps balance the pH. Lemon juice is high in vitamin C, which acts as an antioxidant and helps support the immune system.
Ginger
Ginger adds a spicy kick and aids digestion. Ginger can help relieve nausea and reduce inflammation in the body. Ginger also helps increase absorption of the turmeric.
Turmeric
Turmeric gives this shot its bright yellow color and earthy flavor. Turmeric contains curcumin, a compound with antioxidant and anti-inflammatory properties. Adding black pepper helps increase the absorption of curcumin.
Black Pepper
Just a small amount of black pepper helps make the curcumin in turmeric more bioavailable by up to 2,000%. This helps you get the maximum benefit from the turmeric.
The combination of these four ingredients creates a powerhouse of nutrition. Drink this lemon ginger turmeric shot daily to boost your health and support your body's natural defenses. The zing from the ginger and lemon also provides an energizing start to your day.