As the holiday season rolls in, I find myself drawn to the warmth and joy of baking. There’s something so comforting about the smell of freshly baked treats filling the house. This year, I’ve been experimenting with healthier options, and one of my favorite discoveries is spelt flour (dinkel in Swedish). Not only does it add a delicious nutty flavor to baked goods, but it’s also less processed than wheat flour, higher in nutrients, and gentler on digestion. For anyone looking to reduce gluten without compromising on taste, it’s a game changer!
At True Organic of Sweden, I always emphasize the connection between what we put in our bodies and how it reflects on our skin. Glowing, healthy skin starts from within. During the holidays, when it’s easy to overindulge, making small, mindful choices—like swapping wheat for spelt in your favorite recipes—can make a big difference.
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Here’s my tip: when baking with spelt flour, remember it absorbs more liquid than regular flour. Start with about 75% of the liquid your recipe calls for, then adjust as you go. Whether you’re making cookies, cakes, or bread, it’s a fantastic way to enjoy the season’s flavors with added nutritional benefits.
And while you’re nourishing your body from the inside, don’t forget your skin! Winter weather can be tough, but with our natural and organic skincare products, you can protect and nurture your skin beautifully. Our products are made with planet-friendly ingredients and packaged sustainably because taking care of yourself should never come at the planet’s expense.
https://trueorganicofsweden.com/collections
It’s also the last day of our season sale, so don’t miss your chance to treat yourself or your loved ones. Head over to trueorganicofsweden.com to explore our range of skincare that’s as good for the earth as it is for your skin.
This holiday season, let’s celebrate health and happiness—from the kitchen to your skincare routine. Here’s to glowing inside and out!
https://trueorganicofsweden.com/collections