What’s in a walnut

A little Sunday tip 🌟
What’s in a walnut ?
A research team conducting a test in 12 Barcelona schools has shown that a handful of walnuts 3 times a week can boost attention and brain growth in secondary students. Walnuts contain omega-3 oil, a fatty acid that serves as glue in the brain. Walnuts were also found to have substantial positive effects on those with ADHD .
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