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Spring clean your brain- The fascinating link b...
Maybe you have thought about spring cleaning your home? Have you considered spring cleaning your brain too? It’s amazing how a clutter-free mind can bring about so much positivity and...
Spring clean your brain- The fascinating link b...
Maybe you have thought about spring cleaning your home? Have you considered spring cleaning your brain too? It’s amazing how a clutter-free mind can bring about so much positivity and...
Increase your happy hormone with Sea me mask
You're feeling stressed to the max, and your mind and body are suffering. It's time to get back in balance with a dose of oxytocin, the feel-good hormone that busts...
Increase your happy hormone with Sea me mask
You're feeling stressed to the max, and your mind and body are suffering. It's time to get back in balance with a dose of oxytocin, the feel-good hormone that busts...
Healthy habits
Thinking about all the "healthy" habits we are bombarded with and feel like we should be doing. There are so many things people say we need to add to our...
Healthy habits
Thinking about all the "healthy" habits we are bombarded with and feel like we should be doing. There are so many things people say we need to add to our...
Have you heard about the new trend active medit...
Have you heard of the new trend active meditation?In traditional meditation, we typically sit still and engage in exercises to concentrate our thoughts or focus on a specific part of...
Have you heard about the new trend active medit...
Have you heard of the new trend active meditation?In traditional meditation, we typically sit still and engage in exercises to concentrate our thoughts or focus on a specific part of...
Shallow breathing
Are you a shallow breather like me? Most people are shallow breathers or upper chest breathers. We usually don’t consciously think about breathing as it happens naturally. Shallow breathing prevents...
Shallow breathing
Are you a shallow breather like me? Most people are shallow breathers or upper chest breathers. We usually don’t consciously think about breathing as it happens naturally. Shallow breathing prevents...
Vorteile der tiefen Atmung
Habe gestern einem Spezialisten für ganzheitliche Gesundheit zugehört. Habe meine Atmung testen lassen, es stellt sich heraus, dass ich wie die meisten Menschen zu flach atme. Einige der Vorteile des...
Vorteile der tiefen Atmung
Habe gestern einem Spezialisten für ganzheitliche Gesundheit zugehört. Habe meine Atmung testen lassen, es stellt sich heraus, dass ich wie die meisten Menschen zu flach atme. Einige der Vorteile des...