Feed Your Face: 15 Skin-Loving Foods (and Organic Skincare to Match!)

They say beauty comes from within—And when it comes to glowing skin, that’s absolutely true. What you eat directly affects how your skin looks and feels. So, if you’re aiming for a radiant, healthy glow year-round, it’s time to stock your fridge (and skincare cabinet) with the right ingredients.

Here are 15 skin-friendly foods that nourish from the inside out—

And we’ve paired them with some True Organic of Sweden product heroes that help your complexion from the outside in.

1. Avocados

Rich in skin-plumping fats, avocados are a dryness-fighting dream. Studies suggest that a daily dose improves elasticity and firmness.

Skincare match:
Dry, aging skin? Our multi-award-winning All You Need Is Me balm is packed with nourishing castor oil, shea butter, and blueberry seed oil—nature’s way of saying “you got this.”

2. Cabbage (and leafy greens like kale & spinach)

Cabbage brings the vitamins: C, A, and K—all essential for bright, youthful skin.

Skincare match:
Our Sea Me Mask is loaded with chlorella, hyaluronic acid, and aloe vera—perfect after your green juice or cabbage salad!

3. Tomatoes

Lycopene in tomatoes protects against sun damage and uneven skin tone.

Skincare match:
Pair your Mediterranean diet with Face It Serum—chia seed oil and Swedish oat lipids help repair and protect your skin barrier.

4. Carrots

Vitamin A + beta-carotene = fewer breakouts and more glow.

Skincare match:
Need a skin reset? Our Sea Me Mask calms inflammation and revives tired skin—carrot style, without the crunch.

5. Eggs

Protein + Vitamin A = firmer, smoother skin.

Skincare match:
Smooth a little All You Need Is Me over dry spots overnight for baby-soft skin by morning. Perfect for those days when your omelette isn’t quite enough.

6. Flaxseed

Great for skin moisture and elasticity.

Skincare match:
Chia seed oil in our Face It Serum offers similar fatty acid benefits topically. Use morning and night for supple skin.

7. Yogurt

A healthy gut = healthy skin.

Skincare match:
Complement your probiotic breakfast with clean skincare. All our products are certified organic and microbiome-friendly.

8. Oranges

Vitamin C boosts collagen and radiance.

Skincare match:
Face It Serum is loaded with antioxidants to brighten and even out your complexion.

9. Turmeric

Curcumin fights inflammation—think fewer breakouts and flare-ups.

Skincare match:
Redness or sensitivity? Use All You Need Is Me as a calming rescue balm after exposure to the elements (or too much spice).

10. Watermelon

High water content and antioxidants? Hydration heaven.

Skincare match:
Hydrate your skin from the outside too with Sea Me Mask—like a big drink of water for your face.

11. Almonds

Vitamin E helps fight wrinkles and pigmentation.

Skincare match:
Face It Serum + daily almonds = a glow that says, “I woke up like this.”

12. Mushrooms

Vitamin D champions! Especially if they’ve been sun-exposed.

Skincare match:
Don’t forget your daily sunshine in a bottle—our Face It Serum supports skin resilience with anti-inflammatory botanicals.

13. Berries

Bursting with antioxidants to keep skin firm and clear.

Skincare match:
Our full product line is built on clean, antioxidant-rich ingredients. Explore it here.

14. Oily Fish

Omega-3s are essential for keeping skin thick and hydrated.

Skincare match:
For external omega-love, use Face It Serum—chia seed oil and rosehip oil mimic many of omega-3’s benefits topically.

15. Oysters

Zinc = collagen production + skin healing.

Skincare match:
Skin feeling fragile? All You Need Is Me - Natural Balm helps heal and protect compromised skin, naturally.

The Inside-Out Glow Strategy

Feed your face with whole, nutrient-rich foods.
Then seal the deal with organic skincare that respects your body, your values, and the planet.

Shop our organic skincare

Join thousands who glow naturally, inside and out