Health and well-being I think also includes mental health. I’m sure positive thinking can be a challenge to everyone at some point. My sister got me a book about positive thinking. Every morning you are supposed to write down 10 things you are grateful for. After 27 days of doing this, miracles are to be expected. I’m on day 12 and even though I started this exercise with gusto, I’m running out of things to be grateful for. I’m down to being grateful for the cheese at my breakfast. 😳 But then my sister said that you are allowed to repeat, and I immediately started feeling more positive. So it’s proof that it’s working already 😉 What do you say, do you want to join me in this challenge? Write 10 positive things you are grateful for, every morning for 27 days. Would be interesting to see the results ☀️
Beautiful fall photo by @jtamedia
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