Eat More Fruit to Prevent Late-Life Depression

At True Organic of Sweden, we believe that true health starts from the inside out. What you put on your skin matters—but so does what you put in your body. That’s why we love to highlight research-backed ways to stay healthy naturally. A recent study from the National University of Singapore has shown that something as simple as eating more fruit can significantly reduce the risk of depression and cognitive decline in later life.

The Power of Fruit for Mental Health

The study tracked over 13,000 people between the ages of 45 and 74, monitoring their fruit consumption and mental health over 20 years. The results were clear: those who ate at least three servings of fruit daily were 21% less likely to experience depression as they aged. Some of the most powerful fruits for mental health included:

• Oranges and tangerines – Packed with vitamin C and flavonoids that reduce inflammation.
• Papayas – Rich in antioxidants that combat oxidative stress.
• Bananas – A great source of tryptophan, which helps produce serotonin, the “happy hormone.”
• Watermelon – Hydrating and full of lycopene, a powerful antioxidant.

Interestingly, while fruits had a strong impact, vegetables didn’t show the same benefits. Researchers believe the secret lies in the unique mix of antioxidants and anti-inflammatory compounds found in fruit.

How to Stop Being Depressed

While diet plays a crucial role in mental health, incorporating other positive lifestyle changes can also help combat depression. Regular exercise, quality sleep, social connections, and mindfulness practices like meditation or journaling can contribute to overall well-being. Seeking professional help when needed is also essential in maintaining mental health.

If you’re in your 40s, 50s, or beyond, it’s never too late to start adding more fruit to your daily routine. Even if you’re younger, building the habit now can have long-term benefits for your brain health and emotional well-being.

At True Organic of Sweden, we take a holistic approach to health. Just as we prioritize pure, organic ingredients in our skincare—like the chia seed oil in our Face It serum—we believe in nourishing the body with natural, nutrient-rich foods.

Pair Your Skincare with Nutrition

Healthy skin and a healthy mind go hand in hand. Try combining antioxidant-rich fruits with our organic skincare products to support your overall well-being:

• For glowing skin: Enjoy a papaya smoothie while applying our Sea Me Mask with its revitalizing chlorella and hyaluronic acid.
• For deep hydration: Pair a banana snack with our multi-purpose All You Need Is Me balm, which locks in moisture and protects your skin.

Your health is an investment, and small daily choices—like eating more fruit and using clean skincare—can make a big difference over time. So why not grab an orange, boost your vitamin intake, and nourish both your skin and mind today?

Frequently Asked Questions (FAQs)

What are the best fruits for mental health and depression?
Fruits such as oranges, bananas, papaya and watermelon are rich in antioxidants and vitamins that support brain health and reduce the risk of depression.

Can eating more fruits help to prevent depression and anxiety?Yes! Research suggests that taking fiber-rich fruits such as bananas and oranges can improve intestine health and serotonin levels, which can help reduce anxiety and depression.

Which fruits have the highest fiber for better digestion and brain health?
Apples, pears, raspberries and bananas are some of the best fruits with more fiber that promote digestion and contribute to better mental welfare.

Can using Ordinary skincare help with rashes on the skin?
The Ordinary skincare line has soothing products such as Niacinamide and Hyaluronic Acid that can help with skin rashes due to dryness or irritation.

How does diet affect mental health and cognitive function?
A diet rich in fiber-rich fruits and essential nutrients can improve brain function, reduce inflammation, and reduce cognitive decline and risk of mental health issues.

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Your journey to wellness starts with what you eat—and what you put on your skin.