How to Stay Positive and Energised During the Darker Months
Thrive Through Autumn & Winter: A Mind-Body-Skin Wellness Guide
As the days grow shorter and the air turns crisp, many of us feel our energy dip a little. The lack of sunlight, colder weather, and long evenings indoors can easily affect our mood—it’s only human.
But there are small, intentional things we can do to stay positive, grounded, and glowing through autumn and winter.
Here are some gentle reminders (and science-backed habits) to help you thrive—body, mind, and skin.
1. Move Your Body for Energy & Mood Boost
Low energy is often a sign that we need more activity, not less.
It may sound counterintuitive, but the more we move, the more energy we generate. A short walk in daylight, a yoga session, dancing in the kitchen — it all counts.
Regular movement boosts serotonin and endorphins, helps clear the mind, and makes it easier to see possibilities instead of problems.
So next time you feel sluggish, try a small burst of movement. You might surprise yourself.
2. Get More Daylight & Fight the Winter Blues
Even ten minutes outside can make a difference.
Natural light helps regulate your circadian rhythm and increase serotonin levels — your body’s natural mood stabiliser.
Try walking to get your morning coffee instead of driving, or step outside for lunch, even if it’s cloudy. The light still reaches you.
If sunlight is scarce where you live, light therapy can be a game-changer. Spending 30 minutes in front of a light therapy lamp can lift mood and improve focus — but check with your doctor before starting.
3. Connect Deeply for Emotional Wellness
Humans are social creatures, and isolation often worsens the winter blues.
Reach out to family, have dinner with friends, join a class or volunteer group. Even short, genuine interactions help keep us emotionally balanced.
If you work from home, make a point to see people in real life — not just on screens.
4. Eat Well & Nourish Your Body and Skin
A steady, wholesome diet rich in colour and nutrients supports both mood and skin health.
Think: fresh vegetables, berries, healthy fats, and whole foods that sustain you.
Omega-3 fatty acids (like chia seeds — also found in our Hydrating Face It Serum), vitamin D, and magnesium can also be beneficial during darker months.
Hydrate, eat regularly, and avoid too much sugar or caffeine — your body will thank you.
5. Manage Stress & Rest Deeply
Stress drains energy faster than almost anything.
Take a look at what feels heavy or repetitive in your life, and simplify where you can. Sometimes that means saying no.
Create a few daily rituals that ground you — lighting a candle, journaling, or applying your evening skincare slowly and mindfully.
A small act like using All You Need Is Me - Natural Balm before bed can become a moment of calm.
Sleep is your reset button. Prioritise it.
6. Shift Your Focus — From What’s Missing to What’s Beautiful
We can’t change the weather, but we can change how we meet it.
Be curious.
Notice the deep colours of the leaves, how the cold air feels on your skin, the smell of rain or cinnamon tea. Try something you’ve never done before — make autumn decorations, explore a new walking path, or simply step outside to watch the sunset.
Focusing on what you don’t like about the season will only amplify the feeling.
What we focus on grows.
7. Support Your Skin (and Your Spirit)
Cold air and indoor heating can dry out skin quickly.
Switch to richer, more protective formulas — like an organic balm or hydrating mask.
Try: All You Need Is Me — a multi-purpose balm for dry lips, hands, and winter skin.
Or: Sea Me Mask — for a refreshing skin boost when the weather feels dull.
Skincare is self-care — especially this time of year.
Face It Serum
Face It Oil Serum is a luxurious organic blend of pure oils that promotes radiant, glowing skin while reducing fine lines, improving skin tone, and restoring elasticity.
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Sea Me Mask
Sea Me Mask is an organic wash-off facial and scalp mask that deeply nourishes, hydrates, and rejuvenates your skin and hair.
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All You Need Is Me
All You Need Is Me is an organic, multi-use balm that nourishes, protects, and soothes your skin with 95% organic ingredients for healthy, radiant skin.
Buy NowEmbrace the Quiet Beauty of Autumn & Winter
Autumn and winter aren’t just the “dark seasons”—they’re also the quiet, reflective ones.
They remind us to slow down, rest, and reset before spring returns.
So if you feel low energy, start small.
Move a little. Get outside. Eat well. Stay connected.
And find beauty in the soft, slower rhythm of these months.
Because underneath the stillness, there’s a different kind of light waiting — the one that comes from within.
FAQs
1. Why do I feel tired and low in winter?
Many people feel low energy in winter due to less sunlight and reduced activity. Getting more daylight, moving daily, and eating nutrient-rich foods can naturally lift your mood and energy.
2. How do I fix dry skin in winter?
Dry winter skin is common because of cold air and indoor heating. Use a hydrating balm or moisturizer, drink water often, and follow a gentle winter skincare routine to restore moisture.
3. How can I avoid winter depression or the “winter blues”?
To beat the winter blues, try light therapy, connect with others, and stay active. Regular self-care and mindfulness can help improve your mood during darker months.
