Let’s talk about zinc. On the beauty front, it will give you super skin.
It turns out many acne sufferers are deficient in zinc and it’s important for hormonal balance.
The mineral helps to repair damaged tissue and heals wounds.
Anti aging from within.
By protecting the collagen in your body from degradation,zinc also promotes the regeneration of healthy collagen .
Zinc is found in ginger root, pecan nuts, almonds, walnuts, hazelnuts, Brazil nuts , pumpkin seeds, cabbage, spinach, lettuce, carrots, cucumbers, tangerines, seafood and meat.
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