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Almonds nourishing skin from within
Reaching for a snack this weekend? Why not grab a handful of almonds? They are a great source of vitamin E, magnesium and manganese, a good source of fiber, copper,...
Almonds nourishing skin from within
Reaching for a snack this weekend? Why not grab a handful of almonds? They are a great source of vitamin E, magnesium and manganese, a good source of fiber, copper,...
How to apply face oil
When a face oil is applied to dry skin, it just sits on top. Make sure your skin is a slightly damp before you apply oils. The skin is more...
How to apply face oil
When a face oil is applied to dry skin, it just sits on top. Make sure your skin is a slightly damp before you apply oils. The skin is more...
How fit is your face?
How fit is your face? Try this for a more defined jaw line. Facial exercising helps improve muscle tone in the face. It enhances flow of oxygen and circulation which...
How fit is your face?
How fit is your face? Try this for a more defined jaw line. Facial exercising helps improve muscle tone in the face. It enhances flow of oxygen and circulation which...
What to do about puffy eyes
A little Sunday tip.Most of us probably know that cucumber 🥒 slices are great to place on puffy eyes. But did you know that raw potato 🥔 slices can work...
What to do about puffy eyes
A little Sunday tip.Most of us probably know that cucumber 🥒 slices are great to place on puffy eyes. But did you know that raw potato 🥔 slices can work...
Shallow breathing
Are you a shallow breather like me? Most people are shallow breathers or upper chest breathers. We usually don’t consciously think about breathing as it happens naturally. Shallow breathing prevents...
Shallow breathing
Are you a shallow breather like me? Most people are shallow breathers or upper chest breathers. We usually don’t consciously think about breathing as it happens naturally. Shallow breathing prevents...
The lymphatic system and skin health
When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it...
The lymphatic system and skin health
When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it...