Healthy Skin From Within

It’s not just the creams that we slather on our skins that make a difference in healthy skin. I have put together a very short summary of which foods and drink that can assist in the quest for beautiful glowing skin. It has been a long time since I was a teenager but I still have acne prone skin. My skin tells me immediately when I have been indulging in a not-so healthy diet. As our largest organ we should pay attention to what our skin is telling us. Stress also is a big culprit and our skin usually lets us know when it’s time to slow down and take a breath and include some of these beneficial foods in our daily diets:


Avocados -  Contain nutrients that help to maintain skin structure and help wounds to heal.
Useful for Acne, sun damage and wound healing
Nutrients, Vitamin E and monounsaturate oils

Sunflower seeds - may help to improve skin that is rough, dry or flaky, and to keep skin watertight.
 Useful for Eczema, dry patches, and generally dehydrated skin.
Nutrients, Zink, protein, omega-6 fatty acids, and Vitamin E

Citrus fruits - repairing  grazes and cuts and maintaining the structure of collagen.Useful for damaged skin, ageing and sagging skin, wrinkles Nutrients, Vitamin C


Sweet potatoes - Aiding wound healing, helping scars to fade, and protecting against sun damage.
Useful for acne prone skin.
Nutrients, Beta carotene and Vitamins C and E

Oily Fish - Contains fatty acids that decrease inflammation and improve skin’s ability to retain water.
Useful for dry skin, psoriasis and inflammation.
Nutrients, the omega 3 fatty acids EPA and DHA

Bilberries - The blueberries of the Nordic countries that are more nutritious than their American cousins. Very rich in a group of antioxidants, which help to strengthen blood capillaries and collagen fibres.
Useful for ageing and sun damaged skin.
Nutrients Anthocyanidins

Flax Seeds - Helps skin to stay smooth and retain moisture. May help to reduce inflammation.
Useful for dry skin and psoriasis
Nutrients, omega 3 and 6 fatty acids and Vitamin E

Carrots - May give protection from the sun’s ultraviolet rays and help reduce the appearance of scars.
Useful for acne, cuts and grazes and sun damage
Nutrients, Beta carotene

Tomatoes - Helps eliminate skin aging free radicals caused by ultraviolet rays.
Useful for aging skin
Nutrients, Lycopene one of the few vegetables that becomes more nutritious when cooked.

Spinach - Aids the skin cells ability to renew themselves.
Useful for sagging and wrinkled skin
Nutrients, Vitamin K, Vitamin A, Manganese, Folate, Magnesium

Green Tea - Anti-inflammatory and may reverse the effects of sun damage
Useful for aging, sun damaged skin.
Nutrients, flavonoids and catechins which function as powerful antioxidants.

Almonds - Are seeds, not nuts, with high levels of Vitamin E that is a potential sun blocker.
Useful for helping in protection of sun damage
Nutrients, Vitamin E


Don’t miss using All You Need Is Me this summer. Perfect for mosquito bites, mild sunburn, poison ivy, minor scrapes and scratches, red baby bottoms, chapped gardening hands and dry skin.

100% natural 95% organic in a tube made of sugarcane.