Seaweed is not just healthy to eat with your sushi, it is also a powerhouse ingredient in skincare. Seaweed and other marine algae are rich in amino acids and antioxidants that help to fight the signs of aging and promote collagen. Because of the anti-inflammatory properties, seaweed can help calm down sensitive skin, while the essential fatty acids support the skin barrier.
As seaweed is nutritionally packed, it´s also great for the hair and scalp.
Soothing, hydrating, strengthens and adds shine to hair.
When you use Sea me mask on your face, neck and decolletage don’t forget your scalp and hair. You will look like a scary green monster for 20 minutes, but hey presto, emerge as a butterfly. Sea me mask has a whopping 5% chlorella compared to other skincare brands with 0,05% chlorella. Sea me mask is the real thing!
Most beautiful photo by @joyce.rh.photography
Keep a lookout @medveten_i_stan they will have a giveaway of true organic products soon. We still have our ongoing Spring Sale at http://trueorganicofsweden.com
Beautiful photo 📸
by Annepii Saare
Beautiful photo 📸 by Annepii Saare, France
Did you know that using a silk pillowcase can protect your hair from split ends and breakage? Cotton pillowcases absorb moisture from your hair while silk doesn’t. Silk restricts friction, meaning that it also prevents fine lines and wrinkles on your face. If you have long hair, style your hair in a loose braid before bed. This avoids tangling. Twice a week, make a hair mask. Wet your hair for extra absorption then massage Sea me mask on your head and conditioner on the ends. Leave for 15-20 minutes then wash out.
Hello healthy body! Long term continuous chronic stress is a major cause of disease today. My belief is that it doesn’t matter how much kale you eat, or how fit you are, if you have long term chronic stress wreaking havoc in your body, it doesn’t make much difference. Chronic stress and worry wears down our body’s defences and lowers the immune system.
So, what can we do about it? There are 3 easy things we can start with right now.
The effects are immediate.
- Your breathing. How are you breathing right now? Shallow breath or maybe even holding your breath without noticing? Practice breathing deeply. When you inhale, your tummy should go big and when you exhale your tummy should go in.
- Check your body. Sometimes we sit or walk with our shoulders up by our ears or wear a frown we are not aware of. Relax your body.
- What are you thinking about? It may take some discipline but it’s a habit we can develop. Start in the morning with positive affirmations and being grateful for small things. Try to keep this positive bubble longer and longer every day, with some practice, it will become effortless.
All of the above will help trigger the release of endorphins which are the feelgood hormones. It will promote better blood flow, improve immunity, reduce inflammation and many other benefits. Make it a habit to check-in several times a day, breathing, body and brain. So now, go ahead take another deep breath and make your tummy BIG.
Beautiful photo by @meramei.se