Boost Brain & Skin Health with This Simple Daily Habit
What if preventing dementia could be as simple as taking the right daily supplements?
According to Patrick Holford, CEO of Food for the Brain—a UK-based charity dedicated to preserving cognitive function as we age—it just might be. Their research reveals that a specific supplement combination can dramatically lower the risk of dementia and slow brain shrinkage.
The Power Pair: Omega-3s + B Vitamins
The key lies in combining omega-3 fatty acids with B vitamins. This dynamic duo has been shown to reduce brain shrinkage by an impressive 73% in people with high omega-3 levels—bringing their brain health on par with those who show no signs of dementia.
B vitamins help clear excess homocysteine, an artery-damaging amino acid found at elevated levels in over half of people over 65.
But here’s the catch: B vitamins only show this brain-protecting effect when omega-3s are also present in sufficient amounts.
Lifestyle Matters Too
Aside from supplements, diet also plays a crucial role. Cutting out sugar and ultra-processed foods is key—especially since diabetes is known to double the risk of dementia and hasten brain decline.
Beauty & Brains Go Hand-in-Hand
At True Organic of Sweden, we believe that wellness isn’t just skin deep—it starts from within. While supporting your brain health with quality omega-3s and B vitamins, don’t forget to nourish your skin with clean, organic ingredients that support overall vitality.
Our award-winning Face It serum contains chia seed oil—one of nature’s richest plant sources of omega-3s—plus other skin-loving nutrients to promote a radiant glow.
And for all-in-one protection and hydration, All You Need Is Me balm is packed with organic goodness to shield and soothe your skin no matter the weather or season.
Hydrating Face It Serums
Face It Oil Serum is a luxurious organic blend of pure oils that promotes radiant, glowing skin while reducing fine lines, improving skin tone, and restoring elasticity.
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All You Need Is Me
All You Need Is Me is an organic, multi-use balm that nourishes, protects, and soothes your skin with 95% organic ingredients for healthy, radiant skin.
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