Benefits of going barefoot
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Ditch your shoes this summer!
Here are some of the benefits going barefoot 🦶
When we take off our shoes and go barefoot, all the small muscles in the foot have to work harder. This makes the foot stronger and more stable. It is good for joint mobility, blood circulation increases, you take a more efficient step and better balance. There is also something meditative about feeling the ground beneath your feet, and that moment of conscious presence should not be underestimated.
Feel how the grass feels under your feet, how the sand is sifted between the toes or maybe how the forest path challenges the soles of your feet with both slightly prickly needles and the occasional stone. The funny thing is that when you step on something that feels sharp or uncomfortable, you exercise your nervous system, which needs to send a signal to the brain in order for you to quickly lift your foot. With age, there is a risk that those types of nerve signals become weaker - and this becomes a kind of exercise that keeps them alert.
A soft surface like grass or sand is a great place to start going barefoot. The base is soft, which is pleasant to walk on, but it also requires extra effort from your feet, which need to work to stabilize you. It’s pretty quick to get used to going barefoot, do it for a while every day and you’ll quickly notice a difference!
Last day of our summer SALE
25% discount on all products, even bundles
Here are some of the benefits going barefoot 🦶
When we take off our shoes and go barefoot, all the small muscles in the foot have to work harder. This makes the foot stronger and more stable. It is good for joint mobility, blood circulation increases, you take a more efficient step and better balance. There is also something meditative about feeling the ground beneath your feet, and that moment of conscious presence should not be underestimated.
Feel how the grass feels under your feet, how the sand is sifted between the toes or maybe how the forest path challenges the soles of your feet with both slightly prickly needles and the occasional stone. The funny thing is that when you step on something that feels sharp or uncomfortable, you exercise your nervous system, which needs to send a signal to the brain in order for you to quickly lift your foot. With age, there is a risk that those types of nerve signals become weaker - and this becomes a kind of exercise that keeps them alert.
A soft surface like grass or sand is a great place to start going barefoot. The base is soft, which is pleasant to walk on, but it also requires extra effort from your feet, which need to work to stabilize you. It’s pretty quick to get used to going barefoot, do it for a while every day and you’ll quickly notice a difference!
Last day of our summer SALE
25% discount on all products, even bundles
Tina de Sousa
Founder — True Organic of Sweden AB
Hi, I’m Tina — founder of True Organic of Sweden. I started the brand because I wanted skincare that was truly clean, effective, and made with as few ingredients as possible (but only the best ones). My background is in food, nutrition, and natural health, so creating products that are good for both people and the planet just made sense. I’m endlessly curious about wellness, sustainability, and all the ways nature helps us heal and glow — inside and out.