Caring for Intimate Skin During Menopause — Naturally

Why All You Need Is Me Balm Is Your Best Friend, and Which Herbs Can Help from the Inside 

Menopause is a transformative chapter in every woman’s life — and with it come changes that deserve gentle, nurturing care, especially when it comes to our intimate areas. Many women experience dryness, sensitivity, and thinning skin in the vulva and surrounding areas due to declining estrogen. And while hormone replacement therapy (HRT) is one option, many are now turning to natural alternatives — both for skincare and for hormonal support.

Let’s talk about the two-fold approach: caring for your intimate skin externally and supporting your hormonal health internally.

Why All You Need Is Me Is Perfect for Intimate Care

Your delicate intimate skin deserves the purest ingredients — especially during menopause when skin becomes more sensitive and prone to irritation.

This is where All You Need Is Me - Natural and Organic Balm shines. It’s made with only a handful of natural, organic ingredients — with no perfume, no parabens, and no harsh chemicals. Just nature’s own healing botanicals.

Why it works for intimate areas:

• Castor Oil – deeply moisturizing and soothing, it helps protect against irritation and dryness.
• Beeswax – forms a natural protective barrier to lock in moisture without clogging pores.
• Shea Butter – rich in fatty acids and vitamins that nourish and restore elasticity.
• Blueberry Seed Oil – a powerhouse of antioxidants that gently rejuvenate fragile skin.
• Rosemary Leaf Extract – known for its calming and antimicrobial properties.
• Vitamin E – helps regenerate skin and promotes softness and suppleness.

This balm is especially appreciated during menopause when vaginal and vulvar skin tends to become dry, tight, or itchy. A tiny amount applied externally can make a world of difference — and it’s so gentle, you can use it every day.

Supporting Menopausal Skin and Hormones from Within

While All You Need Is Me works wonders on the outside, many women benefit from herbal support to ease menopausal symptoms from within — especially hot flashes, night sweats, mood swings, and libido changes.

Here are time-tested herbs that can be powerful allies:

Black Cohosh
Used since ancient times by Native American healers, this root may help reduce hot flashes and overall menopausal symptoms.

Dosage: 160–240 mg daily
Caution: Avoid if pregnant, breastfeeding, or with liver issues.

Chasteberry (Vitex agnus-castus)
Balancing to the pituitary gland, this Mediterranean fruit can help regulate hormones and reduce hot flashes.

Dosage: 20–40 mg twice daily
Caution: May interact with birth control or antipsychotics. Avoid during pregnancy and breastfeeding.

Red Clover
Rich in plant-based estrogens (isoflavones), it’s known to reduce hot flashes and improve skin and hair health.

Dosage: Up to 80 mg daily
Caution: Avoid with hormonal treatments or if pregnant/breastfeeding.

Dong Quai
A staple in traditional Chinese medicine, it’s used to increase libido, support hormonal balance, and ease PMS.

Dosage: 2–4 g of powdered root daily, split into doses
Caution: Not for those on blood thinners or with bleeding disorders.

Licorice Root Extract
Backed by science, it may be as effective as HRT for hot flashes and night sweats — plus it’s anti-inflammatory.

Dosage: 6–18 mg daily (don’t exceed)
Caution: Can raise blood pressure and lower potassium if overused. Avoid before surgery.

The Bottom Line

Taking care of your body during menopause means both nourishing your skin and supporting your hormones with nature’s help.

All You Need Is Me is a safe, gentle, and effective balm for your most delicate skin — especially suited for use on the intimate area, whether daily or as needed. Pair it with trusted herbs like red clover, chasteberry, or black cohosh for whole-body support that’s aligned with your natural rhythm.

Tip: Always consult a healthcare practitioner before starting herbal supplements — especially if you take other medications or have a medical condition.

Available now in 15ml and 50ml tubes — a little goes a long way.

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