How fit is your face?
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How fit is your face? Try this for a more defined jaw line.
Facial exercising helps improve muscle tone in the face. It enhances flow of oxygen and circulation which increases skin elasticity. It may improve posture with the result of fewer headaches and less teeth grinding.
1. Tilt your head back until you can see the ceiling
2. Lift your lower lip over your upper lip as much as possible
3. While doing the second step, you should feel the jaw muscles near your ear
4. Rest in this position for 10 seconds
5. Release and repeat 12-15 times
Facial exercising helps improve muscle tone in the face. It enhances flow of oxygen and circulation which increases skin elasticity. It may improve posture with the result of fewer headaches and less teeth grinding.
1. Tilt your head back until you can see the ceiling
2. Lift your lower lip over your upper lip as much as possible
3. While doing the second step, you should feel the jaw muscles near your ear
4. Rest in this position for 10 seconds
5. Release and repeat 12-15 times
Tina de Sousa
Founder — True Organic of Sweden AB
Hi, I’m Tina — founder of True Organic of Sweden. I started the brand because I wanted skincare that was truly clean, effective, and made with as few ingredients as possible (but only the best ones). My background is in food, nutrition, and natural health, so creating products that are good for both people and the planet just made sense. I’m endlessly curious about wellness, sustainability, and all the ways nature helps us heal and glow — inside and out.