Need an Energy Boost? Try This Simple Breathing Technique

Re-Energize Your Day with This Simple Breathing Exercise

Ever find yourself in a slump during the day? If you’re like me, spending long hours sitting and staring at a screen, you know how easy it is to feel sluggish. When that afternoon dip hits, instead of reaching for another coffee, try this simple breathing exercise to re-energize your body and mind.

At True Organic of Sweden, we believe that caring for yourself goes beyond just skincare. While we are passionate about organic and natural skincare, we also focus on overall well-being because healthy skin starts with a healthy body and mind.

Try this simple breathing technique for an instant energy boost:

1. Stand with your feet shoulder-width apart, knees slightly bent.
2. Raise both arms above your head as you inhale through your mouth.
3. Quickly exhale through your mouth as you bring your arms down to shoulder height.
4. Inhale immediately as you raise your arms again.
5. Repeat this movement at a moderate pace, gradually increasing speed and intensity as you become more comfortable.

Just a minute of this exercise can wake you up, increase circulation, and help you refocus. Taking small moments throughout the day to care for your body, whether through mindful breathing, movement, or nourishing your skin, makes a big difference in how you feel.

Explore more ways to support your well-being with our range of organic skincare at True Organic of Sweden, where we believe in caring for your body naturally, inside and out.

Nourish Your Skin the Natural Way

In the True Organic of Sweden, we believe that whatever you put on your skin is as important as you put in your body. Our border of certified organic skincare products is designed to keep your skin healthy, glow and protect from daily stresses. 

Face It Serum

Face It Oil Serum is a luxurious organic blend of pure oils that promotes radiant, glowing skin while reducing fine lines, improving skin tone, and restoring elasticity.

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Sea Me Mask

Sea Me Mask is an organic wash-off facial and scalp mask that deeply nourishes, hydrates, and rejuvenates your skin and hair.

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All You Need Is Me

All You Need Is Me is an organic, multi-use balm that nourishes, protects, and soothes your skin with 95% organic ingredients for healthy, radiant skin.

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When you take care of yourself-through the movement, through the movement, and using high quality, organic skincare-increase your overall goodness in and out.

Sweden's true organic naturally to support your skin and body and explore methods - where beauty and welfare run by hand.