Staying healthy

Staying healthy this autumn. Many of us are taking extra vitamins and supplements to boost our health. But you can take them in various ways. Tablets are manufactured by compressing and packing the ingredients by great force. Many delicate vitamins are lost in this process.
Capsules are easier to swallow and have a higher bioavailability, which means that more of the content is likely to enter your bloodstream. Sublingual vitamins are liquid drops that are put under your tongue and have an even faster absorption rate than capsules. A fairly new way to get your vitamins is to have an IV drip infusion. This allows the nutrients to bypass our digestive system and goes directly into the bloodstream. I’ve tried it and it gives you an immediate energy boost.