Steps to Calmness: Learning to Befriend Anxiety

Anxiety is something most of us experience at some point in life—but how we relate to it can make all the difference. Instead of trying to “get rid of” anxious feelings (which often just resurface in new ways), consider forming a new relationship with them. Your anxiety is part of you. Acknowledge it. Get curious about it. And most of all—be kind to yourself.

Start with Compassionate Self-Talk

Begin with a simple reminder: This is okay.

Say to yourself, “I’m someone who experiences anxiety,” rather than “I’m anxious.” That tiny shift in language helps reframe your experience and keeps it from defining your identity.

Tune Into Your Body

Ask yourself:

• What am I noticing in my body right now?
• How is my body communicating this anxiety to me?

By learning to listen without judgment, you create space for healing. This is something we at True Organic of Sweden value deeply—tuning in, simplifying, and supporting your natural rhythms.

Understand Your Anxious Brain

Anxious thoughts are often your brain’s attempt to protect you. But overthinking rarely brings peace. Try saying,
“My mind is overthinking. I don’t need to listen.”

This gentle recognition disrupts the spiral and brings you back to center.

Observe Your Thoughts Like Clouds

You don’t need to stop your thoughts. Instead, observe them.

Let them float past like clouds in the sky. This simple mindfulness shift can bring surprising relief. Remember: thoughts are not facts.

Let the Body Lead

Often, the quickest way to calm the mind is through the body.

Stretching, dancing, yoga, a walk in nature—these aren’t just good for your health, they’re grounding tools. Try one today. And if you’re heading outside, don’t forget to protect your skin with something clean and nourishing like our All You Need Is Me balm—a soothing companion for wind, cold, or sun. You’ll find it here.

Breathe Your Way to Calm

A simple method called box breathing can help:

• Breathe in through your nose for 4 counts
• Hold your breath for 4 counts
• Breathe out for 4 counts
• Hold again for 4 counts

(Repeat this 3–4 times, and notice how your mind begins to settle.)

Repeat a Mantra

Saying a calming phrase to yourself—something like “I am safe,” or “This moment will pass”—can redirect your mental energy and reduce anxious loops. When the mind has something focused and positive to repeat, it leaves less room for rumination.

Finally, Be Gentle With Yourself

We all overthink sometimes. We all get stuck in spirals. Don’t beat yourself up for being human. The more self-compassion you show, the less hold anxiety has over you.

At True Organic of Sweden, we believe that wellness is a full-circle journey—what you put on your skin, how you speak to yourself, and how you move through the world. So take a breath, take a moment, and take care of you.