The Power of a Morning and Evening Walk: A Simple Habit for Better Health
Taking an early morning stroll and another in the evening may do more than just clear your mind—it could lower your risk of bowel cancer.
New research suggests that the timing of your exercise might be just as important as the activity itself, with 8:00 a.m. and 6:00 p.m. emerging as the best times for reducing cancer risk.
What Science Says? Is It Better to Workout in the Morning or Evening!
Researchers from Regensburg University in Germany analyzed data from 86,252 participants aged 42–79, tracked by the UK Biobank survey. Over five years, 529 individuals developed colorectal or bowel cancer.
The researchers divided the participants into four groups based on their activity patterns:
- Day-long activity
- Evening activity
- Morning and evening activity
- Midday and nighttime activity
The group that exercised around 8:00 a.m. and again at 6:00 p.m. had the lowest cancer risk-reducing it by 10% more than those who exercised at any other time. While the reason behind this isn’t entirely clear, it aligns with previous studies showing that morning exercise also helps reduce breast and prostate cancer risks
Why Timing Might Matter - Best Time to Exercise for Maximum Results
There are a few possible explanations for why morning and evening exercise could be particularly beneficial:
- Circadian Rhythms: Our bodies function on a natural biological clock. Exercising at the same time each day may enhance its benefits by syncing with our internal rhythms.
- Metabolism Boost: Morning workouts may help regulate blood sugar and insulin levels, while evening activity could aid digestion and recovery.
- Hormonal Effects: Some studies suggest that exercising at certain times of the day influences hormone levels related to cancer risk.
That said, other research has found that lunchtime and afternoon workouts are best for overall longevity. The key takeaway? Consistency is crucial—finding a routine and sticking to it might be what truly makes the difference.
Another Reason to Love Our Dogs
For those of us with dogs, this is just one more reason to appreciate our furry companions. A morning and evening walk is already part of the daily routine for many dog owners, ensuring we get regular movement without even thinking about it. Our dogs aren’t just our best friends; they’re also helping us stay healthier in the long run.
So, whether you have a dog or not, consider adding a brisk walk to your morning and evening routine.
How Exercise and Skincare Go Hand in Hand
Your morning and evening workouts promote your health and play a role in the good of your skin. Exercise increases blood circulation, and provides oxygen and nutrients that support bright, healthy skin. In addition, sweating helps detoxify the skin and removes impurities that can prevent pores.
This is why having a clean, organic skincare routine is as important as your fitness schedule. After your morning workout, a fresh cleaning with true organic of Sweden's natural ingredients helps remove sweat and excess oil, keeping your skin clear and balanced. In the evening, post-exercise skincare should focus on hydration and recovery our nutritious moisturizer and serum work overnight to recreate our skin during our rest.
Therefore, whether you are out for a morning jog or an evening walk, remember that your skincare and workout routine walks by hand. Be active, shine, and support the true organic of Sweden in every way.
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