3 day happiness challenge

When it’s gray and gloomy outside it’s sometimes hard not to feel the same on the inside.  Here comes a 3 day happiness challenge: For the next 72 hours take note whenever you experience a moment that brings a smile to your face. It can be small things like seeing a happy dog playing, a beautiful tree with colorful autumn leaves or a yummy dessert 🧁 

Before you fall asleep, summarize the small or big happy things. Who knows, after 3 days it might become a habit? Here it’s about quantity, not quality 😉