News / All you need is me

Wellness tip

A little wellness tip for this weekend:
I think most of us know that positive thoughts are good for us. But if you are like me, sometimes life speeds up or we forget to make the effort. What can help are positive affirmations (statements) but how do we remember to say those, you ask 🙄
Well, simply put your favorite affirmation on your phone and or iPad at the lock or Home Screen. Now every time I open my phone it says “Something wonderful will happen today”. It immediately puts me in a good mood 🙂
Research shows that positive affirmations may boost overall health. It can help to reduce stress and increase the neural pathways in your brain.
Other affirmations to try:
Things are always working out for me. My mind is full of brilliant ideas. I’m at peace with who I am as a person. I am beautiful. I love myself. Or whatever statement makes you feel good.
Have a lovely weekend!
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Health benefits of dark chocolate

Many of us like to indulge a bit extra during the weekend 😋
Why not choose dark chocolate 🍫 in that case ? Anything above 70% cocoa is good but more is even better. I think it’s a habit thing and you can work your way up. Start with 70%. I’m now at 90% and find chocolate with 70% cocoa far too sweet.
Dark chocolate may have health benefits as it is naturally high in iron, magnesium, copper and manganese. Another benefit of dark chocolate is that it is high in flavonoids and antioxidants. It has been compared to ‘super fruits’ because of their concentrated source of these phytonutrients, which are higher than those in pomegranates and blueberries. But of course it’s a high fat food and a healthy portion size would not be more than 20 grams. That’s about six small squares.
Enjoy your weekend 🤩
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Cult product for makeup artist

Celebrity makeup artist Linda Öhrström @lindaohloves often uses All you need in her job. Other than being fantastic at her job she is a lovely person 🥰 She helped me a lot when I first started. Because of her, All you need is me is now a cult product used by makeup artists around the world. Here All you need is me featured in Daisy beauty magazine @daisybeautymagazine. Love women who help other women 🤩
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Winner best Natural baby product

We are so proud and delighted that our All you need is me balm won 🌟 in the category : 

Best Natural Baby Product @bambinibabyawards. 

All you need is me was my first creation with my own baby in mind. My baby is now 13 years old 😉

To celebrate this amazing win there’s an automatic discount of 25% on the website. Lovely gift for all the babies 👶 out there, big and small 🎁

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All you need is balm for animals

I don’t know if it ever happened to you, but if your puppy 🐶 gets curious and wants to play with a bumblebee 🐝 one or both are bound to get hurt. I’m not sure what happened to the bumblebee, but puppy’s paw was hurting. All you need is me balm is soothing also for animals. In a few minutes after applying the balm, Spencer the puppy was happy again and started chewing on the All you need is me balm packaging instead 👍 Much safer
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Annual Spring Sale

Here we go ! Our annual Spring Sale has started. Time to stock up or try something new you have been curious about. Have a nice weekend everyone 😀
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Solutions for chronic stress

 

Hello healthy body! Long term continuous chronic stress is a major cause of disease today. My belief is that it doesn’t matter how much kale you eat, or how fit you are, if you have long term chronic stress wreaking havoc in your body, it doesn’t make much difference. Chronic stress and worry wears down our body’s defences and lowers the immune system.

So, what can we do about it? There are 3 easy things we can start with right now.

The effects are immediate.

  1. Your breathing. How are you breathing right now? Shallow breath or maybe even holding your breath without noticing? Practice breathing deeply. When you inhale, your tummy should go big and when you exhale your tummy should go in.
  2. Check your body. Sometimes we sit or walk with our shoulders up by our ears or wear a frown we are not aware of. Relax your body.
  3. What are you thinking about? It may take some discipline but it’s a habit we can develop. Start in the morning with positive affirmations and being grateful for small things. Try to keep this positive bubble longer and longer every day, with some practice, it will become effortless.

All of the above will help trigger the release of endorphins which are the feelgood hormones. It will promote better blood flow, improve immunity, reduce inflammation and many other benefits. Make it a habit to check-in several times a day, breathing, body and brain. So now, go ahead take another deep breath and make your tummy BIG.

 

 

Beautiful photo by @meramei.se

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Reasons to choose organic skincare products

Some of the reasons you should choose organic skincare products. Not only are organic skincare products preferable for the environment as organic farming procedures are better, they are also beneficial to wildlife as well. These practices produce less dangerous waste from fertilizers and pesticides. Up to 100% of organic skincare products contain active ingredients. In synthetic skincare products, active ingredients usually only make up 5-10% of its contents. To further prove this point, natural ingredients work in synergy with each other and become more powerful together.

 

 

 

 

 

 

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Holistic approach to beauty and wellness


Those who know me, know that I’m a big believer in a holistic approach to overall beauty and wellness. What we eat, how we move, what we apply to our skin and what we think is all connected. We have all probably heard about the fantastic benefits of meditation. I’ve tried doing it on my own, apps and websites with guided meditations. I stick with it for a few days but then... Now I’ve found something that works for me that I wanted to share. It still took discipline the first week, but now it’s a habit. YouTube 👍
I like the @thehonestguys for meditation and Suzanne Grace for breathing exercises and clearing your chakras. I have to say, I find myself with a more positive mind. Do you have a favorite meditation method you would like to share?

https://youtu.be/DbuJkDjvjyI

https://youtu.be/MFGOqhO2oVM

The beautiful photo by art director @thebeautymaiden and photographer @amandaxnilsson
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January sales True organic of Sweden

We are starting 2021 with a bang! Our annual January sales - 25% off everything is on. Time to stock up or maybe try something new you have been curious about? For even better savings don’t miss our economy packs.
trueorganicofsweden.com


Beautiful design by Nicole Waller
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