News / amino acid

Almonds nourishing skin from within

Reaching for a snack this weekend? Why not grab a handful of almonds? They are a great source of vitamin E, magnesium and manganese, a good source of fiber, copper, riboflavin, and phosphorous. They lower blood sugar levels, cholesterol and blood pressure. Eating almonds every day increases the production of butyrate acid – this creates ideal conditions optimal nutrient absorption and minimizes inflammation. Almonds are a super food for brain development, nourishes the skin from the inside, helps prevent skin dryness and protects skin from sun damage. Organic of course 🤩
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Sea me mask with Chlorella for skin and hair

Get ready to take your skin care routine to the next level with Sea me mask! This revolutionary formula combines the power of Chlorella and other natural ingredients to give you a luxurious spa-like experience at home. Our mask is perfect for all skin types, nourishing and hydrating while restoring production of collagen and reducing signs of aging. Plus, it's great for your scalp and hair too - use twice a week for a total head-to-toe beauty transformation!

Step up your skincare game with Sea me mask! Our rich and nourishing formula, made with Chlorella, helps to restore collagen production, reduce signs of aging and sun damage, and soothe any redness or inflammation. Whether you have dry skin or oily skin, Sea me mask can provide the perfect balance for your complexion. And don't forget about your hair - use it twice a week for softer locks! Try Sea me mask today to see why it's the beauty industry's best kept secret.

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A dose of nature

A dose of nature. One new study from Finland 🇫🇮 by the institute for health and welfare, has revealed a correlation between exposure to nature and a reduced use of prescription drugs, including antidepressants. The study found that the benefits of nature 🌲 was particularly strong with those on the lowest income
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What to do about puffy eyes

A little Sunday tip.
Most of us probably know that cucumber 🥒 slices are great to place on puffy eyes. But did you know that raw potato 🥔 slices can work wonders for swollen puffy eyes? There are enzymes in potatoes that are astringent and reduce inflammation. It’s best if the potato is cold, cut thin slices and place them on your eyes. Lie down and relax for 20 minutes. Happy Sunday 🤩
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The lymphatic system and skin health

When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it is not working as it should or clogged, your skin may suffer from acne, loss of elasticity, premature aging and other skin conditions. The lower body gets a head start in the morning as we get up to walk around and move. To get the circulation going for the upper body try this: clasp your hands behind your head so your elbows stick out. Now in a pumping motion put the elbows together in front of you for a count of 30-50 times. Other ways you can kickstart the system is to dry brush your skin and jump on a trampoline or maybe doing the chicken dance 😉
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True organic of Sweden

True organic of Sweden

Organic and natural skincare products made in Sweden in sustainable packaging. True Organic of Sweden is a multi award winning brand for people who want effective skincare that is kind to the skin and the planet.


When my son was born I had just finished a degree in science of natural health. My son had diaper rash and I had sore breasts from breastfeeding. I searched for any ointment relief, even the organic certified ones had ingredients that I would never use on my son. They could have as little as 5 percent organic ingredients and the rest could be anything. How can this be?

I was living in Switzerland at that time, and when I moved back to Sweden, my home country a few years later, I started looking around for how to actually produce skin care. I found a wonderful organic and natural skin care guru.  Together we created the first product:  All you need is me balm. Two weeks after launch, All you need is me balm won its first award of many. It’s 100% natural and 95% organic in a compostable tube made of sugarcane. I was very happy and content with my accomplishment of such a unique, pure and effective balm but then people started to ask me “What is your next product “? Next product ?! I asked. After this I followed by  producing my own wish list of my dream skincare products. True organic of Sweden skincare brand was born.  True organic of Sweden skincare products are with as few ingredients as possible, as high in organic content as possible and ingredients that you recognize, at the same time very effective products that bring results. We have 7 products today and developing more.Our customers are loyal, we have a 60% return rate.

Now we sell all over the world, to distributors, retailers and directly to consumers.


Starting as a one person company has been a challenge. Both financially and time wise. I have never wanted to employ lots of people but instead used freelancers and distributors responsible for their areas. The distributors have bought in bulk, have exclusive rights to their country but in return also been responsible for getting the products into retailers and conduct marketing, sales and PR. Some distributors have been better than others but as a small unknown brand it’s even difficult to get a distributor to look at your products. So if the distributors ignore their obligations there’s not much you can do other than remove the brand from them but then you might not fin anyone else willing to take your brand in that market.


Another challenge has been in the sourcing of ingredients and creating products that are efficient, as high in organic ingredients as possible, 100% natural using only planet friendly ingredients in sustainable packaging. Not all ingredients can be found grown organically. Most products have water and water can never be organic. This brings the organic level down. Organic produce is grown without synthetic fertilizers, genetic engineering, irradiation or pesticides. The plants need to grow at a certain distance from any farm that is not organic so the bees cannot fly in between. Our mission statement is  to create top quality skincare products with the highest levels of organic ingredients. We are committed to protect the planet, its resources and all those who populate it.


The skincare business is big and competition is fierce but the more of us organic and natural skincare producer there are, the better it is for our environment.If natural, organic products in sustainable packaging become the norm, the better it is for all of us, our children and the planet.


Looking towards future opportunities there is a very positive awareness that there is no planet B and everyone needs to do their bit.


With so many natural disasters around the world it’s difficult for even the most climate change deniers to ignore facts. People are looking for ways to do their bit to help our planet. More are turning to organic and natural products. We are becoming aware of sustainable packaging and getting upset when an item is packaged in far more plastic than needed. Luckily we see that innovation is buzzing and sustainable solutions are presented in every field.


With the pandemic we had to rethink like everyone else and concentrate our efforts more to the online business instead of retail stores. Our distributors who had mainly retail stores were suffering while the ones with online businesses were thriving.


A business is a living thing and one needs to nurture it and be flexible because change is constant. Wether it’s a pandemic, war or inflation. Being a small business it may be easier to make a quick change. We for example had Rosewood essential oil in our deodorant Undercover agent. I found out that rosewood is endangered so we could quickly change to ho leaf essential oil instead with a similar scent.


Talking about being flexible and change, I have decided to take on a partner in the business. It’s one of our distributors who has more economical muscle and is an established skincare distributor. Together we will be able to create new products faster and more cost effective. If you take on a partner it’s important that you have the same vision and values. For me it’s not an unknown partner, I know and have worked with this company for several years.


The advice I can give anyone wanting to start a business is just do. You can have market research, plans and preparations for years but I say just start. Take a first step and then the next one. I have to say, everything takes much longer than you think and more expensive than you thought.

If you go ahead, do something you are passionate and interested in, feel the excitement and have fun! That’s what I always have said, I will do it as long as it’s fun








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Seaweed a powerhouse ingredient in skincare

Seaweed is not just healthy to eat with your sushi, it is also a powerhouse ingredient in skincare. Seaweed and other marine algae are rich in amino acids and antioxidants that help to fight the signs of aging and promote collagen. Because of the anti-inflammatory properties, seaweed can help calm down sensitive skin, while the essential fatty acids support the skin barrier.

As seaweed is nutritionally packed, it´s also great for the hair and scalp.

Soothing, hydrating, strengthens and adds shine to hair.

When you use Sea me mask on your face, neck and decolletage don’t forget your scalp and hair. You will look like a scary green monster for 20 minutes, but hey presto, emerge as a butterfly. Sea me mask has a whopping 5% chlorella compared to other skincare brands with 0,05% chlorella. Sea me mask is the real thing!

Most beautiful photo by


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Benefits of Aloe Vera on skin

Aloe Vera is a plant that has been used in skincare since the beginning of time. With good reason as it contains antioxidants, enzymes, Vitamins A and C, and has anti-inflammatory properties. Soothing and beneficial to treat skin irritations, burns, dry skin and acne.
The National institute of health in India (NIH) has published research showing Aloe Vera also has moisturizing and anti-aging benefits that can help decrease the appearance of fine lines and wrinkles over time. According to the research, Aloe Vera contains amino acids, which can help tighten pores.

We have added Aloe Vera to our beautiful Body buddy lotion and Sea me mask. Sea me mask is especially good for acne prone skin.
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Some researchers call Taurin "the wonder molecule"

What Is Taurine? Benefits, Side Effects and More

By Rudy Mawer, MSc, CISSN | 
First published on

Taurin: It is found in many foods and often added to energy drinks.

Many people take taurine as a supplement, and some researchers refer to it as a “wonder molecule” 

Taurine has been shown to have several health benefits, such as a lower risk of disease and improved sports performance (

It is also very safe and has no known side effects when taken in reasonable doses.

What Is Taurine?

Taurine is a type of amino acid found throughout the body. It is particularly concentrated in the brain, eyes, heart and muscles 

Unlike most other amino acids, it is not used to build proteins in the body. It is classified as a “conditionally essential” amino acid.

Your body can produce some amount of taurine, and it is also found in some foods. However, certain individuals may benefit from taking a supplement 

Those with specific illnesses or diseases, such as heart issues or diabetes, may also benefit from additional taurine intake 

Despite common belief, this amino acid is not extracted from bull urine or bull semen. The name is derived from the Latin word taurus, which means ox or bull, so that may be the source of the confusion.

Bottom Line: Taurine is classified as a “conditionally essential” amino acid. It serves various important functions in the body.
Sources of Taurine

The main sources of taurine are animal foods such as meat, fish and dairy 

Although some vegetarian foods provide it in smaller amounts, it is unlikely that these will provide sufficient quantities to optimize the body’s levels

Taurine is also often added to soda and energy drinks, which may provide up to 600-1,000 mg in an 8-ounce serving. However, it is not recommended to drink soda or energy drinks due to other ingredients that are harmful 

The form of taurine used in supplements and energy drinks (like red bull) is usually made synthetically and not derived from animals. It is therefore suitable for vegans.

An average diet will provide about 40–400 mg of taurine per day, but studies have used supplements with up to 400–6,000 mg per day 

Bottom Line: The main dietary sources of taurine are animal foods such as meat, fish and dairy. Smaller amounts are found in some plant foods. It is also added to many energy drinks.
Primary Roles of Taurine in the Body

Large Bottle of Capsules

Taurine is found in several organs, and its benefits are widespread.

Its direct roles include:

Maintaining proper hydration and electrolyte balance in your cells 
Forming bile salts, which play an important role in digestion 
Regulating minerals such as calcium within cells 
Supporting the general function of the central nervous system and eyes 
Regulating immune system health and antioxidant function 
Since it’s a “conditionally essential” amino acid, a healthy individual can produce the minimal amount required for these essential daily functions.

However, higher amounts may be required in rare cases, making it an “essential” nutrient for some people. This includes people with heart or kidney failure, or premature infants that have been fed intravenously for a long time 

When a deficiency occurs during development, serious symptoms like impaired brain function and poor blood sugar control have been observed 

Bottom Line: Taurine plays many important roles in the body. Although extremely rare, deficiency is linked to several serious health issues.
Taurine May Have Benefits for Diabetics

Taurine may improve blood sugar control and have benefits against diabetes.

Taurine Enhances Blood Sugar In Rats

Fasting blood sugar levels are very important for health, as high levels are a key factor in type 2 diabetes and many other chronic diseases 

Some research suggests that an increased intake could help prevent type 2 diabetes by reducing blood sugar levels and insulin resistance 

Interestingly, taurine levels tend to be lower in diabetics than healthy individuals, another indicator that it may play a role in this disease 

Bottom Line: Taurine may have benefits for people with diabetes. It may lower blood sugar levels and improve various risk factors for heart disease.
Taurine May Improve Heart Health

Taurine may help reduce the risk of cardiovascular disease.

Research shows a link between higher taurine levels and significantly lower rates of death from heart disease, as well as reduced cholesterol and blood pressure

Taurine may help reduce high blood pressure by decreasing the resistance to blood flow in the blood vessel walls. It may also minimize nerve impulses in the brain that cause blood pressure to increase 

In one study, 2 weeks of taurine supplementation in type 1 diabetics significantly reduced arterial stiffness. This should make it easier for the heart to pump blood around the body 

In one group of overweight humans, 3 grams of taurine per day for 7 weeks reduced body weight and improved several heart disease risk factors 

Additionally, supplementation has been found to reduce inflammation and arterial thickening. When combined, the factors mentioned above may drastically reduce the risk of heart disease 

Bottom Line: Taurine may reduce the risk of heart disease by improving several key risk factors, such as cholesterol and blood pressure.
Taurine’s Role in Exercise Performance

Female Athlete Long Distance Running

Taurine may also have benefits for athletic performance.

Research suggests that it can:

Cause muscles to work harder and for a longer duration in animals 
Increase muscles’ ability to contract and produce force in animals 
Remove waste products that lead to fatigue and cause the well-known “muscle burn” in humans 
Protect muscles from cell damage and oxidative stress in humans 
Increase fat burning during exercise in humans 
In mice, it reduced fatigue and muscle damage during a workout 

In human studies, trained athletes who supplemented with taurine experienced improved exercise performance. Cyclists and runners were able to cover longer distances with less fatigue 

Another study supports its role in reducing muscle damage. Participants placed on a muscle-damaging weight lifting routine found that it helped reduce markers of damage and muscle soreness 

In addition to these performance benefits, it may have benefits for weight loss by increasing the use of fat for fuel. In cyclists, supplementing with 1.66 grams of taurine increased fat burning by 16% 

Bottom Line: Taurine plays several important roles in your muscles and may help with various aspects of exercise performance. This includes reduced fatigue, increased fat burning and less muscle damage.
Other Health Benefits of Taurine

Taurine has a surprisingly wide range of health benefits.

It may improve various other functions in the body, such as eyesight and hearing in certain populations 

In one human study, 12% of participants supplementing with taurine completely eliminated ringing in their ears, which is associated with hearing loss 

Taurine is also found in large quantities in the eyes, with research showing that eye problems may occur when these levels start to decline. Increased concentrations are believed to optimize eyesight and eye health 

Because it plays an important role in regulating muscle contractions, research in animals has shown that it can reduce seizures and help treat conditions such as epilepsy 

It appears to work by binding to the brain’s GABA receptors, which play a key role in controlling and calming the central nervous system 

Finally, it can protect liver cells against free radicals and toxin damage. In one study, 2 grams of taurine 3 times per day reduced markers of liver damage while decreasing oxidative stress 

However, more research is needed on most of these benefits.

Bottom Line: Taurine has a wide range of potential health benefits, which range from reducing seizures to improving eyesight.
Side Effects and Safety Concerns

According to the best available evidence, taurine has no negative side effects when used in the recommended amounts 

While there have been no direct issues from taurine supplements, athlete deaths in Europe have been linked to energy drinks containing taurine and caffeine. This has led several countries to ban or limit the sale of taurine 

However, this may as well have been caused by the large doses of caffeine or some other substances the athletes were taking.

As with most amino acid-based supplements, issues could potentially arise in people with kidney problems 

Bottom Line: When consumed in reasonable amounts by a healthy individual, taurine does not have any known negative side effects.
How to Supplement with Taurine

The most common dosage is 500–2,000 mg per day.

The upper limit for toxicity is much higher though, and even doses above 2,000 mg seem to be well tolerated.

Research on the safety of taurine has suggested that up to 3,000 mg per day for an entire lifetime is still safe (53).

While some studies may use a higher dose for short periods, 3,000 mg per day will help you maximize the benefits while staying within a safe range 

The easiest and most cost-effective method to achieve this is through powder or tablet supplementation, which can cost as little as $6 for 50 servings.

While you can obtain taurine naturally from meat, fish and dairy, most people will not consume enough to meet the doses used in the studies discussed above

Bottom Line: Supplementing with 500-3,000 mg of taurine per day is known to be effective, cheap and safe.
Take Home Message

Now you know why some researchers call taurine a “wonder molecule.”

Very few supplements can provide so many health and performance benefits for less than $10 for a 2-month supply.

Whether you want to improve your health or optimize your sports performance, taurine can be a very cost-effective and safe addition to your supplement regimen.

Sponsored by Revcontent

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