News / anti aging

Benefits of deep breathing

Listened to a holistic health specialist yesterday. Had my breathing tested, it turns out that I like most people breathe too shallow. Some of the benefits of deep breathing are 

*natural pain killer 

*improves blood flow 

*increases energy levels 

*improves posture 

*reduces inflammation 

*detoxifies the body 

*stimulates lymphatic system 

*improves digestion 

Apparently only people who regularly meditate and practice mindfulness pass this test.

The specialist recommended trying to sleep with a thin piece of surgical tape across the lips so you only breathe through your nose. She said it’s like doing yoga breathing through the night. Maybe something to try ? 

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Sourcing organic product ingredients

When creating our new products, for True organic of Sweden, the ingredients are very carefully considered. They have to be effective, clean, not too expensive and always planet friendly. When I discovered that rosewood is endangered, I immediately changed to ho-leaf essential oil in our Undercover agent deodorant. Unfortunately it puts a lot of pressure on the consumer to check ingredients before buying. I’m there myself, googling ingredients before buying something new. But, I think we have to. The profit driven organic certification organizations are no guarantee, they let through a lot of ingredients that are not planet friendly at all. 

Smashing photo by @thompas_images 😍

#trueorganicofsweden #allyouneedisme #seamemask #bodybuddylotion #undercoveragentdeodorant #faceitserum #endangeredspecies #rosewood #ingredients #organic #organicskincare #skincare #naturalskincare #productphoto #photoshoot 

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Forest bathing for wellbeing

Have you heard of forest bathing? It’s a health trend originating from Japan. It means simply being in the forest, taking in the atmosphere of the forest through our senses. It’s meant to be enjoyed slowly, not through a sweaty hike or run.

There are many health benefits and it definitely improves the overall feelings of wellbeing. 

#trueorganicofsweden #allyouneedisme #undercoveragentdeodorant #seamemask #faceitserum #madeinsweden #forestbathing #organic #organicskincare #skincare #wellbeing

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True organic of Sweden , love your skin, love our planet

True organic of Sweden is for everyone but especially the people who are aware 
of using skincare products with ingredients that are kind to their skin and to our planet.
Our products are with simple clean ingredients but effective.
With high levels of organic content and natural raw materials of the highest quality.
The packaging is sustainable and the tubes are biodegradable and can be put in the compost.
A beautiful Swedish design and humorous writings make this brand stand out.
Our best seller is the Undercover agent deodorant. A natural deodorant that actually works.
The multi award winning All you need is me comes a close second.
All you need is me is the organic version of Elisabeth Arden 8 hour cream. 
It's great for cuts, scrapes, bruises, burns, insect bites, mild enough for babies, 
all ingredients are anti-inflammatory so great on painful muscles after exercise .
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Power acne mask

You probably know that seaweed is healthy to eat but did you know that it also has endless benefits when you apply it to your face and scalp?
It removes toxic substances, and impurities from your skin, it’s a power acne treatment. Seaweed is toning, revitalizing and pore tightening, a seaweed facial mask is marvelous for helping to clear irritated, problem skin.
Seaweed is naturally high in iodine, minerals, salts and vitamins. Being of a non-oily nature makes it particularly suitable for oily and combination skin.
It brightens skin and targets hyper pigmentations : Seaweed can help make skin radiant and blemish-free since it contains niacin, which is known for brightening complexions and reducing hyperpigmentation.
Since seaweed is packed with B vitamins (among numerous naturally occurring nutrients), it can really help reduce acne-related inflammation and redness.
Our Sea me mask with seaweed is popular for oily or acne prone skin because of it’s ability to work gently to purify and detoxify whilst promoting circulation and healthy skin rejuvenation.

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Chia seed oil fabulous for a beautiful complexion



Most of us know that chia seeds are great for our bodies when adding to food and smoothies for example. But did you know that oil extracted from chia seeds has incredible beauty benefits? Not only are they rich in precious omega-3 fatty acids, but they’re also intensely anti-inflammatory, calming and antioxidant-rich. What does that mean exactly? Chia seed oil is a great bet for restoring vital moisture, diminishing redness and inhibiting the appearance of wrinkles.
Those essential fatty acids also help to make the skin feel soothed and calmed, while giving it a supple and plumped up appearance. Another bonus to using chia seed oil on skin is its bounty of antioxidants, which help to protect the skin from signs of age, environmental, and UV induced damage. The oil is lightweight and non-greasy, so it won’t leave skin feeling oily. People with dry skin will love using chia seed oil for its amazing moisturizing properties. However, chia seed oil is actually great for all skin types—even oily, which can be surprising to many people. There is a common myth that applying oil to an oily skin will make it worse. This isn’t the case. Oily skin can really benefit from the nourishment that chia seed oil can give, ultimately helping it to control itself and to stop overproducing oil. Chia seed oil is rich in vitamin B3 and zinc, which means it balances oily skin and keeps the complexion clear Soft hydrated skin with a youthful look who doesn’t want that? This is why chia seed oil is the main ingredient in our award winning Face it serum. Top tip – make sure your skin is a bit moist before adding drops of oil on your face, this helps the oil penetrate the skin.


Photo by veronicacampell.se





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What makes Scandinavian beauty different


1. What is it that make Scandinavian beauty regimes different from those from other area of the world?

Many Scandinavians embrace a holistic approach to great skin. It’s not just what you apply onto your skin, it’s also what you eat, mental wellbeing and how you exercise. Scandinavian women are knowledgeable on how strong fatty acids can increase the barrier functions of cells. Most people want to keep it simple and avoid long complicated routines.


2. Which product in your in your range do you consider the most Scandinavian and why?

They are all very Scandinavian as I like to use natural, pure, simple but effective ingredients, but if I would have to pick one it would be our multi award winning balm All you need is me. I have actually tasted all ingredients, that’s how pure it is. There are only 5 ingredient but as they are natural they work in synergy and become even more effective together.


3. How do you define Scandinavian beauty?
Pure, natural, organic, clean ingredients. Products that stimulate the skin and provide great results, without any damage and side effects to the skin or the planet. Stylistically pure packaging often made of recycled or sustainable materials.



True organic of Sweden
Tina de Sousa
tina@trueorganicofsweden.com
trueorganicofsweden.com



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What makes Scandinavian beauty different


1. What is it that make Scandinavian beauty regimes different from those from other area of the world?

Many Scandinavians embrace a holistic approach to great skin. It’s not just what you apply onto your skin, it’s also what you eat, mental wellbeing and how you exercise. Scandinavian women are knowledgeable on how strong fatty acids can increase the barrier functions of cells. Most people want to keep it simple and avoid long complicated routines.


2. Which product in your in your range do you consider the most Scandinavian and why?

They are all very Scandinavian as I like to use natural, pure, simple but effective ingredients, but if I would have to pick one it would be our multi award winning balm All you need is me. I have actually tasted all ingredients, that’s how pure it is. There are only 5 ingredient but as they are natural they work in synergy and become even more effective together.


3. How do you define Scandinavian beauty?
Pure, natural, organic, clean ingredients. Products that stimulate the skin and provide great results, without any damage and side effects to the skin or the planet. Stylistically pure packaging often made of recycled or sustainable materials.



True organic of Sweden
Tina de Sousa
tina@trueorganicofsweden.com
trueorganicofsweden.com



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How to apply face oil

Over the past few years, facial oils have taken the skin care world by storm. If a great oil isn’t a part of your regular routine, then you’re seriously missing out— Face oils may hold the secret to achieving healthy, glowing, radiant skin—no matter what your skin type (yes, even those of you with oily skin!). Jam-packed with nutrients like essential fatty acids, vitamins, antioxidants and other goodies, they penetrate the skin to transform and protect—helping to build a resilient skin layer.
Not all oils are alike, so taking a peek at the list of ingredients is definitely a good idea—quality is key. You want natural oils that are synergistic with the skin and work to address many different skin types and issues, Not synthetic oils, like mineral oil. Far too many oil formulations have those undesirable synthetics hidden in them—just because it says it’s an argan oil treatment on the package doesn’t necessarily mean it’s pure.

Step 1: After cleansing your skin, use a toner to moisten the surface, which helps the oil go through and the skin and really able to drink it up

Step 2: Apply four to five drops of facial oil onto your fingertips. Because face oils contain such concentrated amounts of nutrients, a little bit goes a long way.

Step 3: Gently tap the facial oil from your nose to your ears. pushing it into your pores, rather than just sliding them around on the skin’s surface. This will help your skin absorb the oil and make use of its benefits much quicker. It will spread out by itself, you don’t need to slather everywhere.

Step 4: Smooth from your eyebrows to your hairline in an upward motion; always against gravity. Continue tapping from your neck to your jawline until absorbed. Don’t forget your décolleté

For oily skin- use the face oil before moisturizer, dry skin- use after moisturizer

If you want to try our beautiful Face it oil – Use the code Faceit For a 30% discount month of March - trueorganicofsweden.com
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Uplifting organic serum

Wanted to wish you a happy Friday with this beautiful photo by @addbeauty.se of our little beauty Face it serum. Looking at the photo makes you forget that it's rainy and gray outside.
Face it serum is very light, also suitable for us with oily skin. Nourishing ingredients like chia seed oil, safflower seed oil, rose hip oil, vitamin E, sunflower oil and uplifting essential oils bergamot and geranium. Have a lovely weekend and may the sun be with you ☀️
#addbeauty #trueorganicofsweden #faceitserum #antiaging #acne #organicskincare #naturalskincare #productphoto #weekend
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