Start the new year with building a strength portfolio of yourself, celebrate yourself! Simply every time you do or make something you are proud of write it down. Maybe in a beautiful notebook? Then at the end of the year or any time you need a pep-up, take a look in your notebook 😊 Or why not take notes when your child or someone close to you does something good. Can you imagine a better Christmas present than a notebook filled with positive things one might otherwise forget?
We have our Annual January Sales on right now. https://trueorganicofsweden.com
Happy New Year! Wishing you love, laughter, adventures, health and happiness for 2022. We start the year with a bang as usual with our annual January Sales. 25% off all products. Don’t forget to check out our economy packs for further savings.
Need a quick mood booster ? Head to a garden center or botanical gardens. In a recent study of 2000 adults, 60% felt an overall increase in general happiness after a visit. Being surrounded by plants reduces stress and improves positive feelings.
Getting ready to say goodbye to the Swedish summer. Trying to think positive 😃 we are also saying goodbye to mosquitoes, fruit flies, flies, slugs and the lawnmower 😉 Hello to school start, comfort food, beautiful leaves, cozy sweaters, apple 🍎 picking and chanterelle treasure hunts. Chanterelles are anti inflammatory, rich in antioxidants, boost immunity, anti microbial and taste heavenly 😋
If you have the opportunity to regular sauna time you are in luck.
There are many claims on the health benefits achieved by regular sauna bathing. Numerous well-done and respected sauna medical studies suggest many health benefits can be achieved with regular sauna bathing. Some of the positive effects from regular sauna bathing:
* Helps with insomnia and sleep issues.
* Regulates pores
* Reduces inflammation
* Removes dead skin cells
* Reduces skin irritations
* Rejuvenates skin
* Stimulates collagen
* Increases circulation
* Detoxifies skin
* Inspires changes at cellular level, making your cells stronger
I like to give my skin and scalp an extra boost by applying Sea me mask to my face and head. I may look scary like the Hulk at the time 😳 but my skin and hair love it . Followed by delicious Body buddy lotion your skin will just drink in. Get ready to glow 😃
Those who know me, know that I’m a big believer in a holistic approach to overall beauty and wellness. What we eat, how we move, what we apply to our skin and what we think is all connected. We have all probably heard about the fantastic benefits of meditation. I’ve tried doing it on my own, apps and websites with guided meditations. I stick with it for a few days but then... Now I’ve found something that works for me that I wanted to share. It still took discipline the first week, but now it’s a habit. YouTube 👍 I like the @thehonestguys for meditation and Suzanne Grace for breathing exercises and clearing your chakras. I have to say, I find myself with a more positive mind. Do you have a favorite meditation method you would like to share?
The beautiful photo by art director @thebeautymaiden and photographer @amandaxnilsson
Why you should think about adding anti pollution to your skincare routine. Air pollutants don’t just smell bad, they cause free radical damage to your skin. That means it contributes to breaking down collagen, causing sagging, fine lines and wrinkles. While pollutants are a year around problem, the skin is extra sensitive and susceptible when exposed to cold winds and moisture stripping central heating. You can protect your skin from premature aging by using anti pollution skincare. In our Make my day cream we have the ingredient Algica which has proven anti pollution properties. Last chance this weekend for our January sales. trueorganicofsweden.com
We are starting 2021 with a bang! Our annual January sales - 25% off everything is on. Time to stock up or maybe try something new you have been curious about? For even better savings don’t miss our economy packs. trueorganicofsweden.com
What happens to your skin when you are sleeping? There is a reason it’s called beauty sleep. When you sleep it gives your skin a chance to restore, repair and recover. There is actually a fair amount of research and science done about the concept of beauty sleep. This is when some of the most significant internal and epidermal revival takes place. When you sleep your body produces collagen which keeps your skin healthy, promotes cell reproduction and minimizes fine lines. Personally I use a silk pillowcase to avoid sleeping marks in my face and it’s also better for your hair. Even if the Algica in our Make my day cream has tested to be UV resistant it’s beneficial to use as a night cream for other reasons. It’s rich in antioxidants and a powerhouse of nutrients. Did you know that your skin absorbs a higher level of nutrients while you sleep ? So go ahead, close your eyes and take that nap 😴 😴 😴
Blueberry seed oil- Why do we put it in our products ? You know those tiny, tiny seeds in blueberries? The oil that is pressed from those is like a nourishing miracle worker for your skin. The oil is high in essential fatty acids omega 3, 6 and linolenic acids. These work as a protective barrier for skin, improving overall tone and firmness. Blueberry seed oil also includes Vitamin E which helps to minimize fine lines and prevents loss of elasticity. The blueberry is one of nature’s most potent antioxidant berry which makes it perfect for damaged skin and rejuvenation. It has excellent cell and tissue regeneration properties. It helps slowing down the aging process naturally. You will find blueberry seed oil in our Make my day cream and our multi award winning All you need is me balm 👍
The photo 📷is taken on the beautiful island of Gotland by @maven.gotland 🌿