News / babysafe

All you need is me for your muscles

Almost everyone has had sore and aching muscles at some time. It’s then easy to reach for the anti-inflammatory warming ointments that are marketed everywhere. They promise to relieve pain. But did you know that some of them contain the poisonous substance Diclofenac. Diclofenac causes a serious threat to fish, aquatic organisms, plants, and mammals. It’s also difficult to break down in wastewater treatment plants so there’s a risk it ends up polluting our waterways. The Swedish medical products agency (Läkemedelsverket) are proposing a ban on these and other products that harm the environment in retail outlets except pharmacies. In my opinion there should be a ban on products that harm the environment everywhere. Check the ingredients in your ointments or tablets and try to avoid using one that contains Diclofenac. All the ingredients in All you need is me balm are anti-inflammatory. 100% of the ingredients are natural and 95% organic so it won’t damage the environment plus it comes in a sustainable tube made out of sugarcane. . Its lovely and soothing on tired, tight muscles, so why not try it next time? Even better if you can convince someone to give you a nice massage ;)

Don’t miss our Spring Sale is still on trueorganicofsweden.com
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Eternal youth

No, we are not promising you eternal youth or time reversing tricks. We are offering a space in this beauty universe, where you are allowed to be exactly who you are, in all aspects. And gladly offer you the benefits of nourishing your physical body with the power from nature. And by doing so, as a bonus effect. Because your skin will be coated with chosen ingredients beneficial for the skin's natural mechanisms. Then yes, your skin will radiate with glow and feel better suited for your soul.
Transformation is part of nature. Butterflies, flowers, personalities all transform. The most beautiful transformation is however the one when you go from aware to even more aware, of who you are. And accept that. Stopping compromising what you want in your life. Making the right choice. That choice that you know is better for you, in the long run. So no, we won't promise you quick fix skincare solutions. The beauty of our products is aligned with your transformation towards becoming the better you.
We got your back when it comes to skincare.✨ 💚✨
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Glowing healthy skin naturally

Glowing healthy skin is not an overnight miracle.
It’s easy thinking that piling on all the makeup products in the world will help. To achieve natural radiance that makes your skin look healthy and flawless we need to treat our skin at its core and adopt good habits.

Always remove your makeup. Leaving it on clogs the pores which may cause blemishes. Your skin needs to breathe while it’s in repair mode. Double cleanse.

Apply sunscreen also in the winter that blocks UVA and UVB rays. A longtime exposure to the sun can cause wrinkles, age spots and more serious skin problems.

Eat fruits, vegetables, greens, protein and vitamins. Cut down on sugar

Exercise regularly to stimulate your blood circulation. If you don’t have time with anything else, take a brisk walk around the block. Notice the glow on your face.

Try to get at least 8 hours sleep

Make time for “me time” and try to avoid stress. Ever notice that you tend to break out more when you are stressed?

Drink water

Do a facial massage when you apply your cream. I mix Make my day cream with Face it serum. Making sure not to pull the skin.

Use gentle skincare products.

Use a face mask like Sea me mask twice a week. It really gives you a noticeable glow and is a true Cinderella mask. Packed with organic ingredients, chlorella and antioxidants that will really make a difference to your skin.

Remember beautiful skin is not a sprint it’s a marathon.




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Body Buddy lotion

We're so happy that more and more of you are discovering our gem, Body Buddy! 💚

Sweet orange essential oil - an excellent skin toner with a natural source of Vitamin C

Lemongrass essential oil - reduces water retention and tones skin

Aloe Vera - amazing plant for various skin conditions and gives glowing skin

Oat kernel oil - maintains a protective barrier for healthy skin, has anti-itch properties

Safflower oil - a rich source of Vitamin E, keeps skin supple

Squalane - improves skin elasticity

Vitamin E - powerful antioxidant, helps to soften skin

Lactic acid - gentle nourishing agent for skin

Bergamot essential oil (bergaptene free) - soothing and skin conditioning.
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Cult organic winterbalm

Little did I know many years ago when I was frustrated that I couldn’t find an organic balm for my baby without alcohol, fragrance and synthetic ingredients that I would create All you need balm. It’s still feels humbly surreal that All you need is me balm has become such an international cult product loved by men, women, makeup artists, royalty, celebrities, parents and animal owners. I’m so grateful 😊 All you need is me balm is sometimes compared as the organic version of the “other hour” cream and vaseline, both based on petroleum. Honestly, I don’t understand why choose to put petroleum on your skin that then ends up doing further damage to the environment. ..
Just some thoughts on a sunny ☀️ Sunday in the afternoon
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Protect your face from harsh weather

Walking may be the simplest and most underrated form of exercise.

There is a lot of information out there about the positives of running and lifting weights, but the simple activity of walking can provide a whole host of benefits too.

Walking is simple, free, and nearly any able-bodied person can do it.

As well as burning calories, studies show that brisk walks may help to reduce the intake of high calorie snacks by half. Walking increases bone strength, every step counts. People who walk at least 1,5km a day have a higher bone density than those who don’t.

Walking is just as effective as running for fighting major diseases.

Regular brisk walking may help to maintain a healthy weight, prevent various conditions including heart disease, high blood pressure, type 2 diabetes, cancer, and stroke. Improves your cardiovascular fitness level, strengthens bones, muscles, and improves muscle endurance. May improve your mood, sleep, balance, and coordination. Builds up your immune system and reduces stress. Researchers found that walking for 30 minutes, 3 times a week for 3 months had the same mood boosting result as antidepressants.

As for myself, I have a dog who is a very fast walker, come rain or shine, I’m out there walking. I have noticed that my normal winter lows are not as bad since I got my dog Spencer. If it’s very cold or harsh weather I protect my face with All you need is me balm. Since it contains no water but let’s your skin breathe, it’s perfect for protecting the face. My best ideas and thinking also happen out there on the walks.

See you out there :) 

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Wellness tip

A little wellness tip for this weekend:
I think most of us know that positive thoughts are good for us. But if you are like me, sometimes life speeds up or we forget to make the effort. What can help are positive affirmations (statements) but how do we remember to say those, you ask 🙄
Well, simply put your favorite affirmation on your phone and or iPad at the lock or Home Screen. Now every time I open my phone it says “Something wonderful will happen today”. It immediately puts me in a good mood 🙂
Research shows that positive affirmations may boost overall health. It can help to reduce stress and increase the neural pathways in your brain.
Other affirmations to try:
Things are always working out for me. My mind is full of brilliant ideas. I’m at peace with who I am as a person. I am beautiful. I love myself. Or whatever statement makes you feel good.
Have a lovely weekend!
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Winner best Natural baby product

We are so proud and delighted that our All you need is me balm won 🌟 in the category : 

Best Natural Baby Product @bambinibabyawards. 

All you need is me was my first creation with my own baby in mind. My baby is now 13 years old 😉

To celebrate this amazing win there’s an automatic discount of 25% on the website. Lovely gift for all the babies 👶 out there, big and small 🎁

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All you need is balm for animals

I don’t know if it ever happened to you, but if your puppy 🐶 gets curious and wants to play with a bumblebee 🐝 one or both are bound to get hurt. I’m not sure what happened to the bumblebee, but puppy’s paw was hurting. All you need is me balm is soothing also for animals. In a few minutes after applying the balm, Spencer the puppy was happy again and started chewing on the All you need is me balm packaging instead 👍 Much safer
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All you need is me balm

Don’t forget to bring your tube of All you need is me balm this summer. Very handy if you have an encounter with nettles, stay too long in the sun ☀️ or want to give some relief to your rough gardening 🪴hands. A top tip 🔝is to use it as an overnight mask on your face. Keeps the moisture in your skin and wake up with baby 👶 smooth skin
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