A little wellness tip for this weekend: I think most of us know that positive thoughts are good for us. But if you are like me, sometimes life speeds up or we forget to make the effort. What can help are positive affirmations (statements) but how do we remember to say those, you ask 🙄 Well, simply put your favorite affirmation on your phone and or iPad at the lock or Home Screen. Now every time I open my phone it says “Something wonderful will happen today”. It immediately puts me in a good mood 🙂 Research shows that positive affirmations may boost overall health. It can help to reduce stress and increase the neural pathways in your brain. Other affirmations to try: Things are always working out for me. My mind is full of brilliant ideas. I’m at peace with who I am as a person. I am beautiful. I love myself. Or whatever statement makes you feel good. Have a lovely weekend!
Celebrity makeup artist Linda Öhrström @lindaohloves often uses All you need in her job. Other than being fantastic at her job she is a lovely person 🥰 She helped me a lot when I first started. Because of her, All you need is me is now a cult product used by makeup artists around the world. Here All you need is me featured in Daisy beauty magazine @daisybeautymagazine. Love women who help other women 🤩
I don’t know if it ever happened to you, but if your puppy 🐶 gets curious and wants to play with a bumblebee 🐝 one or both are bound to get hurt. I’m not sure what happened to the bumblebee, but puppy’s paw was hurting. All you need is me balm is soothing also for animals. In a few minutes after applying the balm, Spencer the puppy was happy again and started chewing on the All you need is me balm packaging instead 👍 Much safer
Don’t forget to bring your tube of All you need is me balm this summer. Very handy if you have an encounter with nettles, stay too long in the sun ☀️ or want to give some relief to your rough gardening 🪴hands. A top tip 🔝is to use it as an overnight mask on your face. Keeps the moisture in your skin and wake up with baby 👶 smooth skin
Many people ask me if you can use All you need is me balm in your face. The answer is Yes! You can ! 😀Despite not being a cream, more of an ointment (think an organic and natural version of the hour cream without petroleum) All ingredients in All you need is me are anti inflammatory and let your skin breathe. No problem for acne prone skin. If you apply All you need is me at bedtime, you wake up with baby soft skin 👍 Beautiful photo 📸 by Annepii Saare, France
Those who know me, know that I’m a big believer in a holistic approach to overall beauty and wellness. What we eat, how we move, what we apply to our skin and what we think is all connected. We have all probably heard about the fantastic benefits of meditation. I’ve tried doing it on my own, apps and websites with guided meditations. I stick with it for a few days but then... Now I’ve found something that works for me that I wanted to share. It still took discipline the first week, but now it’s a habit. YouTube 👍 I like the @thehonestguys for meditation and Suzanne Grace for breathing exercises and clearing your chakras. I have to say, I find myself with a more positive mind. Do you have a favorite meditation method you would like to share?
https://youtu.be/DbuJkDjvjyI
https://youtu.be/MFGOqhO2oVM
The beautiful photo by art director @thebeautymaiden and photographer @amandaxnilsson
All you need is me multi purpose balm was the first product I created. It was supposed to be only for babies 👶 as I got the idea for a clean, effective, organic balm when my son was born and couldn’t find anything else with ingredients I was prepared to put on his skin. Even the certified baby balms had something like only 5% organic levels and questionable ingredients. But then I discovered All you need is me balm was really great for everything. Hence the name. Protective and soothing for dry and irritated skin, no matter your age. I couldn’t just leave it to the babies. I’ve heard that one of the members of our Swedish royal family loves All you need is me balm. But that’s a secret, so don’t tell anyone 🤫
This evening ritual will bring relief to very dry hands.
Apply All you need is me balm to your hands at bedtime.
Don’t rub it in too much. Let the beeswax which is still alive start it’s process. Natural ingredients work in synergy with each other and therefor become much more powerful together.
Wake up to soft and smooth hands
So, what’s in it? What makes it so great?
Castor oilis a versatile vegetable oil pressed from the castor bean.It smooths flaky skin, provides a barrier on the skin and protects against moisture loss.We also included beeswax in All you need is me balm.It contains natural emulsifiers which help to retain moisture in the skin and forms a protective layer against irritants to the skin.The reason we included olive oil is that it’s anunbeatable moisturizer that keeps the skin soft and supplewhile being loaded with nutrients.We added Shea Butter as the concentration of natural vitamins and fatty acids will work wonders for dry skin.Vitamin E as it is calming and a real “workhorse” of a vitamin.Blueberry seed oil is a hero ingredient in the All you need is me balm. Rich in essential fatty acids and phytonutrients, one of the most potent antioxidants great for dry, cracked and scaly skin.
Keeping skin moisturized prevents dry skin and all symptoms that come with it.
Going skiing this winter? Don’t forget your tube of All you need is me. For one, it protects your face from icy winds, but did I tell you the story from when I last went skiing? After 3 days of skiing, I could barely walk as my leg muscles were so sore. I applied All you need is me balm on my legs in the evening, and in the morning I was good to go again. How can it be, you ask. All ingredients are anti - inflammatory. Castor oil, beeswax, olive oil, Shea butter, vitamin E and blueberry seed oil. On top of this, natural products work in synergy with each other and the beeswax remains biologically “alive” even after it is processed.
