Start the new year with building a strength portfolio of yourself, celebrate yourself! Simply every time you do or make something you are proud of write it down. Maybe in a beautiful notebook? Then at the end of the year or any time you need a pep-up, take a look in your notebook 😊 Or why not take notes when your child or someone close to you does something good. Can you imagine a better Christmas present than a notebook filled with positive things one might otherwise forget?
We have our Annual January Sales on right now. https://trueorganicofsweden.com
Happy New Year! Wishing you love, laughter, adventures, health and happiness for 2022. We start the year with a bang as usual with our annual January Sales. 25% off all products. Don’t forget to check out our economy packs for further savings.
Need a quick mood booster ? Head to a garden center or botanical gardens. In a recent study of 2000 adults, 60% felt an overall increase in general happiness after a visit. Being surrounded by plants reduces stress and improves positive feelings.
Getting ready to say goodbye to the Swedish summer. Trying to think positive 😃 we are also saying goodbye to mosquitoes, fruit flies, flies, slugs and the lawnmower 😉 Hello to school start, comfort food, beautiful leaves, cozy sweaters, apple 🍎 picking and chanterelle treasure hunts. Chanterelles are anti inflammatory, rich in antioxidants, boost immunity, anti microbial and taste heavenly 😋
Swedish and Scandinavian design is well known for it’s minimalist stylish, clean lines. We’ve aspired to incorporate this in True organic of Sweden skincare products 😀
Some of the reasons you should choose organic skincare products. Not only are organic skincare products preferable for the environment as organic farming procedures are better, they are also beneficial to wildlife as well. These practices produce less dangerous waste from fertilizers and pesticides. Up to 100% of organic skincare products contain active ingredients. In synthetic skincare products, active ingredients usually only make up 5-10% of its contents. To further prove this point, natural ingredients work in synergy with each other and become more powerful together.
Those who know me, know that I’m a big believer in a holistic approach to overall beauty and wellness. What we eat, how we move, what we apply to our skin and what we think is all connected. We have all probably heard about the fantastic benefits of meditation. I’ve tried doing it on my own, apps and websites with guided meditations. I stick with it for a few days but then... Now I’ve found something that works for me that I wanted to share. It still took discipline the first week, but now it’s a habit. YouTube 👍 I like the @thehonestguys for meditation and Suzanne Grace for breathing exercises and clearing your chakras. I have to say, I find myself with a more positive mind. Do you have a favorite meditation method you would like to share?
https://youtu.be/DbuJkDjvjyI
https://youtu.be/MFGOqhO2oVM
The beautiful photo by art director @thebeautymaiden and photographer @amandaxnilsson
On days when I need a bit of extra moisture, I add a few drops of Face it oil serum to my Make my day moisturizer. Did you know that an oil blend can only be called a serum if all ingredients are active? Our Face it is a real powerhouse delivering high concentration ultra-nourishing ingredients to your skin.
Beautiful photo by art director @thebeautymaiden and photographer @amandaxnilsson
Wellness tip: Now when many of us work from home and spend more time at home, it might be a good time to invest in some house plants. 🌱 Not only do they look lovely but NASA also recommends the following plants for air purification. Areca palm, Mother-in-law’s tongue,🪴 Money plant, Gerbera daisy, Chinese evergreen, Spider plant, Aloe Vera, Broad lady palm, Dragon tree, Weeping fig,Chrysanthemum, Rubber plant and Poinsettia! Perfect for the holidays 🎁
These plants beautify our homes while getting rid of toxins in the air. It’s a win-win situation
What happens to your skin when you are sleeping? There is a reason it’s called beauty sleep. When you sleep it gives your skin a chance to restore, repair and recover. There is actually a fair amount of research and science done about the concept of beauty sleep. This is when some of the most significant internal and epidermal revival takes place. When you sleep your body produces collagen which keeps your skin healthy, promotes cell reproduction and minimizes fine lines. Personally I use a silk pillowcase to avoid sleeping marks in my face and it’s also better for your hair. Even if the Algica in our Make my day cream has tested to be UV resistant it’s beneficial to use as a night cream for other reasons. It’s rich in antioxidants and a powerhouse of nutrients. Did you know that your skin absorbs a higher level of nutrients while you sleep ? So go ahead, close your eyes and take that nap 😴 😴 😴
