Choose organic- better for you, better for our planet. Organic farming is sustainable farming without harmful pesticides that prioritize the long-term health of the soil, land and waterways. Organic farming supports pollinators, it doesn’t harm surrounding land. Organic foods are often more nutrient rich and usually fresher as it’s without synthetic chemical preservatives. At True organic of Sweden we use high levels of certified organic ingredients in our products. Planet friendly ingredients, every time- always 🌿
No, we are not promising you eternal youth or time reversing tricks. We are offering a space in this beauty universe, where you are allowed to be exactly who you are, in all aspects. And gladly offer you the benefits of nourishing your physical body with the power from nature. And by doing so, as a bonus effect. Because your skin will be coated with chosen ingredients beneficial for the skin's natural mechanisms. Then yes, your skin will radiate with glow and feel better suited for your soul. Transformation is part of nature. Butterflies, flowers, personalities all transform. The most beautiful transformation is however the one when you go from aware to even more aware, of who you are. And accept that. Stopping compromising what you want in your life. Making the right choice. That choice that you know is better for you, in the long run. So no, we won't promise you quick fix skincare solutions. The beauty of our products is aligned with your transformation towards becoming the better you. We got your back when it comes to skincare.✨ 💚✨
Glowing healthy skin is not an overnight miracle. It’s easy thinking that piling on all the makeup products in the world will help. To achieve natural radiance that makes your skin look healthy and flawless we need to treat our skin at its core and adopt good habits.
Always remove your makeup. Leaving it on clogs the pores which may cause blemishes. Your skin needs to breathe while it’s in repair mode. Double cleanse.
Apply sunscreen also in the winter that blocks UVA and UVB rays. A longtime exposure to the sun can cause wrinkles, age spots and more serious skin problems.
Eat fruits, vegetables, greens, protein and vitamins. Cut down on sugar
Exercise regularly to stimulate your blood circulation. If you don’t have time with anything else, take a brisk walk around the block. Notice the glow on your face.
Try to get at least 8 hours sleep
Make time for “me time” and try to avoid stress. Ever notice that you tend to break out more when you are stressed?
Drink water
Do a facial massage when you apply your cream. I mix Make my day cream with Face it serum. Making sure not to pull the skin.
Use gentle skincare products.
Use a face mask like Sea me mask twice a week. It really gives you a noticeable glow and is a true Cinderella mask. Packed with organic ingredients, chlorella and antioxidants that will really make a difference to your skin.
Remember beautiful skin is not a sprint it’s a marathon.
We're so happy that more and more of you are discovering our gem, Body Buddy! 💚 ✨ Sweet orange essential oil - an excellent skin toner with a natural source of Vitamin C ✨ Lemongrass essential oil - reduces water retention and tones skin ✨ Aloe Vera - amazing plant for various skin conditions and gives glowing skin ✨ Oat kernel oil - maintains a protective barrier for healthy skin, has anti-itch properties ✨ Safflower oil - a rich source of Vitamin E, keeps skin supple ✨ Squalane - improves skin elasticity ✨ Vitamin E - powerful antioxidant, helps to soften skin ✨ Lactic acid - gentle nourishing agent for skin ✨ Bergamot essential oil (bergaptene free) - soothing and skin conditioning.
Dry skin? Oats have been used for centuries to treat and soothe skin. It has anti itch properties which work wonders on dry itchy skin. We have added oat kernel oil to our Body buddy lotion. Oat kernel oil is an incredibly light textured oil which absorbs quickly into the skin. It’s packed with ceramides that lock in moisture and form a waterproof barrier. It’s nourishing, revitalizing and rejuvenates the complexion. Leaving you with beautiful supple skin 😊
I think we have all heard and know that getting enough sleep is essential for optimal wellbeing. We know not to use screens before bed, go out in daylight and all the recommendations. That doesn’t help much when you wake up and are wide awake at 3 or 4 am. Especially now when many people are feeling the January blues. It’s even harder to feel positive when you are lacking in sleep. It’s tempting to reach for the iPad or phone, but that may wake you up even more. So, what to do? I have never been a good sleeper, but these are some of the things I do. Before going to bed I put a drop of lavender essential oil behind each ear. When waking in the early hours I do some relaxing techniques like start to tense groups of muscles one at a time and then relax with a deep breath from top to toe. Breathing exercises like counting down from one hundred while taking deep breaths. Another one is breathing in at a count of two and out to a count of four. If you have trouble falling asleep in the evening, then I find that sleepy time teas or melatonin can help you fall asleep. Do you have any great tips to share?
Many of us like to indulge a bit extra during the weekend 😋 Why not choose dark chocolate 🍫 in that case ? Anything above 70% cocoa is good but more is even better. I think it’s a habit thing and you can work your way up. Start with 70%. I’m now at 90% and find chocolate with 70% cocoa far too sweet. Dark chocolate may have health benefits as it is naturally high in iron, magnesium, copper and manganese. Another benefit of dark chocolate is that it is high in flavonoids and antioxidants. It has been compared to ‘super fruits’ because of their concentrated source of these phytonutrients, which are higher than those in pomegranates and blueberries. But of course it’s a high fat food and a healthy portion size would not be more than 20 grams. That’s about six small squares. Enjoy your weekend 🤩
Oats are not just great for breakfast. 🥣Oat based creams 🧴are often recommended by skin therapists for various skin conditions. The antioxidant, anti inflammatory ingredient found only in oats, called avenanthramides is why oat based skincare is so good at soothing itching and irritated skin. We have added the finest oat kernel oil to Body buddy lotion. It’s sure to keep your dry and itchy skin smooth and supple. Bonus is the delicious citrus scent 😋 We still have our autumn SALE on trueorganicofsweden.com!
If you have the opportunity to regular sauna time you are in luck.
There are many claims on the health benefits achieved by regular sauna bathing. Numerous well-done and respected sauna medical studies suggest many health benefits can be achieved with regular sauna bathing. Some of the positive effects from regular sauna bathing:
* Helps with insomnia and sleep issues.
* Regulates pores
* Reduces inflammation
* Removes dead skin cells
* Reduces skin irritations
* Rejuvenates skin
* Stimulates collagen
* Increases circulation
* Detoxifies skin
* Inspires changes at cellular level, making your cells stronger
I like to give my skin and scalp an extra boost by applying Sea me mask to my face and head. I may look scary like the Hulk at the time 😳 but my skin and hair love it . Followed by delicious Body buddy lotion your skin will just drink in. Get ready to glow 😃
