News / boost your immune system

All you need is me for your muscles

Almost everyone has had sore and aching muscles at some time. It’s then easy to reach for the anti-inflammatory warming ointments that are marketed everywhere. They promise to relieve pain. But did you know that some of them contain the poisonous substance Diclofenac. Diclofenac causes a serious threat to fish, aquatic organisms, plants, and mammals. It’s also difficult to break down in wastewater treatment plants so there’s a risk it ends up polluting our waterways. The Swedish medical products agency (Läkemedelsverket) are proposing a ban on these and other products that harm the environment in retail outlets except pharmacies. In my opinion there should be a ban on products that harm the environment everywhere. Check the ingredients in your ointments or tablets and try to avoid using one that contains Diclofenac. All the ingredients in All you need is me balm are anti-inflammatory. 100% of the ingredients are natural and 95% organic so it won’t damage the environment plus it comes in a sustainable tube made out of sugarcane. . Its lovely and soothing on tired, tight muscles, so why not try it next time? Even better if you can convince someone to give you a nice massage ;)

Don’t miss our Spring Sale is still on trueorganicofsweden.com
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Eternal youth

No, we are not promising you eternal youth or time reversing tricks. We are offering a space in this beauty universe, where you are allowed to be exactly who you are, in all aspects. And gladly offer you the benefits of nourishing your physical body with the power from nature. And by doing so, as a bonus effect. Because your skin will be coated with chosen ingredients beneficial for the skin's natural mechanisms. Then yes, your skin will radiate with glow and feel better suited for your soul.
Transformation is part of nature. Butterflies, flowers, personalities all transform. The most beautiful transformation is however the one when you go from aware to even more aware, of who you are. And accept that. Stopping compromising what you want in your life. Making the right choice. That choice that you know is better for you, in the long run. So no, we won't promise you quick fix skincare solutions. The beauty of our products is aligned with your transformation towards becoming the better you.
We got your back when it comes to skincare.✨ 💚✨
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Glowing healthy skin naturally

Glowing healthy skin is not an overnight miracle.
It’s easy thinking that piling on all the makeup products in the world will help. To achieve natural radiance that makes your skin look healthy and flawless we need to treat our skin at its core and adopt good habits.

Always remove your makeup. Leaving it on clogs the pores which may cause blemishes. Your skin needs to breathe while it’s in repair mode. Double cleanse.

Apply sunscreen also in the winter that blocks UVA and UVB rays. A longtime exposure to the sun can cause wrinkles, age spots and more serious skin problems.

Eat fruits, vegetables, greens, protein and vitamins. Cut down on sugar

Exercise regularly to stimulate your blood circulation. If you don’t have time with anything else, take a brisk walk around the block. Notice the glow on your face.

Try to get at least 8 hours sleep

Make time for “me time” and try to avoid stress. Ever notice that you tend to break out more when you are stressed?

Drink water

Do a facial massage when you apply your cream. I mix Make my day cream with Face it serum. Making sure not to pull the skin.

Use gentle skincare products.

Use a face mask like Sea me mask twice a week. It really gives you a noticeable glow and is a true Cinderella mask. Packed with organic ingredients, chlorella and antioxidants that will really make a difference to your skin.

Remember beautiful skin is not a sprint it’s a marathon.




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Younger skin from regular sauna visits

If you have the opportunity to regular sauna time you are in luck. 

There are many claims on the health benefits achieved by regular sauna bathing. Numerous well-done and respected sauna medical studies suggest many health benefits can be achieved with regular sauna bathing. Some of the positive effects from regular sauna bathing: 

* Helps with insomnia and sleep issues. 

* Regulates pores

* Reduces inflammation 

* Removes dead skin cells

* Reduces skin irritations 

* Rejuvenates skin

* Stimulates collagen

* Increases circulation 

* Detoxifies skin 

* Inspires changes at cellular level, making your cells stronger 

 

I like to give my skin and scalp an extra boost by applying Sea me mask to my face and head. I may look scary like the Hulk at the time 😳 but my skin and hair love it . Followed by delicious Body buddy lotion your skin will just drink in. Get ready to glow 😃

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Apply body lotion for blood circulation

At times it’s easy to neglect our skin below the neck and just give attention to our faces. Especially in winter times when we can cover up. But our skin is the largest organ and deserves love and attention all over. Blood circulation is essential, your heart, is striving for your health by sending tiny, tiny blood cells to every part of your body, helping them to thrive by giving your cells oxygen. Boost your blood circulation by excising, dry brushing and massaging with body lotion. For example with our absolutely delicious organic Body buddy lotion 💚💚💚
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Hydrate your body

In the summer months, especially when it’s hot outside, ☀️ it’s important to keep hydrated during night time. This is the time your body does its healing. Chia seeds are the ultimate hydration food. A great way is to have a snack like chia pudding before bed, it hydrates you without you having to get up in the middle of the night to go to the bathroom 😉
Mix coconut milk with chia seeds- let it sit for 20 minutes - Add some fresh berries and voila!
🤩🤩🤩
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Holistic approach to beauty and wellness


Those who know me, know that I’m a big believer in a holistic approach to overall beauty and wellness. What we eat, how we move, what we apply to our skin and what we think is all connected. We have all probably heard about the fantastic benefits of meditation. I’ve tried doing it on my own, apps and websites with guided meditations. I stick with it for a few days but then... Now I’ve found something that works for me that I wanted to share. It still took discipline the first week, but now it’s a habit. YouTube 👍
I like the @thehonestguys for meditation and Suzanne Grace for breathing exercises and clearing your chakras. I have to say, I find myself with a more positive mind. Do you have a favorite meditation method you would like to share?

https://youtu.be/DbuJkDjvjyI

https://youtu.be/MFGOqhO2oVM

The beautiful photo by art director @thebeautymaiden and photographer @amandaxnilsson
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Boost your immune system with deep breathing techniques

Did you know that some deep breathing techniques can boost your immune system?
As we are experiencing winter here in the Northern Hemisphere, the virus season, it feels important 
to boost the immune system . 
Eating well, sleeping enough and exercising moderately goes a long way.
But we can take it even further with deep breathing exercises .
I watched the @goop series and came across the Wim Hof method (check out on YouTube ).
Wim Hof is a Dutch guy also known as The Iceman. He is an extreme athlete known for his ability to withstand freezing temperatures.
He is apparently never sick and has even been injected with toxins which his body neutralised. 
The Wim Hof method is a combination of breathing exercises, body exercises and cold baths or showers.
I’ve been trying it out for a few days now. At the end of my shower in the morning, I turn the water to ice cold for two minutes.
They say, that you won’t like it in the beginning but that you will start loving the cold showers.
Of course I’ve heard the health benefits of people doing the ice plunge and polar bear swimming clubs apparently you feel fantastic and refreshed afterwards . At this time I think I’m going to stick to my 2 minute cold shower and dearly hoping to fall in love with it soon. Brrr…
My question is, who is going to join me in this challenge?
 
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