News / Clear skin

Holistic approach to beauty and wellness


Those who know me, know that I’m a big believer in a holistic approach to overall beauty and wellness. What we eat, how we move, what we apply to our skin and what we think is all connected. We have all probably heard about the fantastic benefits of meditation. I’ve tried doing it on my own, apps and websites with guided meditations. I stick with it for a few days but then... Now I’ve found something that works for me that I wanted to share. It still took discipline the first week, but now it’s a habit. YouTube 👍
I like the @thehonestguys for meditation and Suzanne Grace for breathing exercises and clearing your chakras. I have to say, I find myself with a more positive mind. Do you have a favorite meditation method you would like to share?

https://youtu.be/DbuJkDjvjyI

https://youtu.be/MFGOqhO2oVM

The beautiful photo by art director @thebeautymaiden and photographer @amandaxnilsson
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January sales True organic of Sweden

We are starting 2021 with a bang! Our annual January sales - 25% off everything is on. Time to stock up or maybe try something new you have been curious about? For even better savings don’t miss our economy packs.
trueorganicofsweden.com


Beautiful design by Nicole Waller
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Benefits of steaming your face

If you are not in a hurry, add steaming your face to your spa ritual. You should never be in a hurry anyway when doing a spa ritual 😉
Steaming opens up pores for a deeper clean and eliminates acne causing bacteria. The warm steam in combination with an increase in perspiration dilates blood vessels and so increases circulation. The increased circulation means a promotion of collagen and elastin production. The steam naturally helps to hydrate your skin which helps your skin absorb skincare better.
Steaming your face doesn’t have to be complicated. You can even do it over the sink. Fill the sink with hot water, you can even add a few drops of essential oil. Get a chair and place it in front of the sink so you are comfortable. Get a soft fluffy towel over your head. Steam your face for about 5-10 minutes. If it’s too hot, just raise and lower your head above the sink or lift the towel a bit.
Now you are ready to continue with a face mask for a continued spa ritual or if you have less time, your normal daily routine . Enjoy 😊
Beautiful spa photo by
@niinao
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Oils inside and outside

There are numerous benefits with using topical facial oils but here I wanted to talk about oils as an internal supplement. With a background in Science of natural health, I want to put forward the fantastic benefits for your body you can get from taking some oils as an addition to your diet. An oil that I have taken regularly for many years is evening primrose oil (jättenattljus olja). It regulates hormones and is very helpful if you have pms. Reduces pain, bloating and acne. Many women who go through menopause also use evening primrose oil as it helps deal with common side effects. This is not something you take on occasion, it’s an everyday supplement. It also gives your skin moisture from the inside. Sorry boys, this was a very female oriented post. The beautiful photo is taken by @thompas_images . The photo features our topical Face it serum, please don’t consume ;)
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What makes Scandinavian beauty different


1. What is it that make Scandinavian beauty regimes different from those from other area of the world?

Many Scandinavians embrace a holistic approach to great skin. It’s not just what you apply onto your skin, it’s also what you eat, mental wellbeing and how you exercise. Scandinavian women are knowledgeable on how strong fatty acids can increase the barrier functions of cells. Most people want to keep it simple and avoid long complicated routines.


2. Which product in your in your range do you consider the most Scandinavian and why?

They are all very Scandinavian as I like to use natural, pure, simple but effective ingredients, but if I would have to pick one it would be our multi award winning balm All you need is me. I have actually tasted all ingredients, that’s how pure it is. There are only 5 ingredient but as they are natural they work in synergy and become even more effective together.


3. How do you define Scandinavian beauty?
Pure, natural, organic, clean ingredients. Products that stimulate the skin and provide great results, without any damage and side effects to the skin or the planet. Stylistically pure packaging often made of recycled or sustainable materials.



True organic of Sweden
Tina de Sousa
tina@trueorganicofsweden.com
trueorganicofsweden.com



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What makes Scandinavian beauty different


1. What is it that make Scandinavian beauty regimes different from those from other area of the world?

Many Scandinavians embrace a holistic approach to great skin. It’s not just what you apply onto your skin, it’s also what you eat, mental wellbeing and how you exercise. Scandinavian women are knowledgeable on how strong fatty acids can increase the barrier functions of cells. Most people want to keep it simple and avoid long complicated routines.


2. Which product in your in your range do you consider the most Scandinavian and why?

They are all very Scandinavian as I like to use natural, pure, simple but effective ingredients, but if I would have to pick one it would be our multi award winning balm All you need is me. I have actually tasted all ingredients, that’s how pure it is. There are only 5 ingredient but as they are natural they work in synergy and become even more effective together.


3. How do you define Scandinavian beauty?
Pure, natural, organic, clean ingredients. Products that stimulate the skin and provide great results, without any damage and side effects to the skin or the planet. Stylistically pure packaging often made of recycled or sustainable materials.



True organic of Sweden
Tina de Sousa
tina@trueorganicofsweden.com
trueorganicofsweden.com



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Zinc for clear skin

Beauty from within, for clear skin. Minerals are exciting! Applied to skin and hair, as well as taken internally they can make you look very good. External applications of minerals and vitamins together with a healthy diet rich in minerals and vitamins can literally transform the structure of skin and hair cells, increasing structural integrity, elasticity and strength.
Let’s talk about zinc. On the beauty front, it will give you super skin.
It turns out many acne sufferers are deficient in zinc and it’s important for hormonal balance.
The mineral helps to repair damaged tissue and heals wounds.
Anti aging from within.
By protecting the collagen in your body from degradation,zinc also promotes the regeneration of healthy collagen .
Zinc is found in ginger root, pecan nuts, almonds, walnuts, hazelnuts, Brazil nuts , pumpkin seeds, cabbage, spinach, lettuce, carrots, cucumbers, tangerines, seafood and meat.
Fabulous photo by @jtamedia #trueorganicofsweden #organicskincareproducts #productphoto #clearskin #beautybalm #supplements #acne #zinc
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