A little wellness tip for this weekend: I think most of us know that positive thoughts are good for us. But if you are like me, sometimes life speeds up or we forget to make the effort. What can help are positive affirmations (statements) but how do we remember to say those, you ask 🙄 Well, simply put your favorite affirmation on your phone and or iPad at the lock or Home Screen. Now every time I open my phone it says “Something wonderful will happen today”. It immediately puts me in a good mood 🙂 Research shows that positive affirmations may boost overall health. It can help to reduce stress and increase the neural pathways in your brain. Other affirmations to try: Things are always working out for me. My mind is full of brilliant ideas. I’m at peace with who I am as a person. I am beautiful. I love myself. Or whatever statement makes you feel good. Have a lovely weekend!
Have you thought about a peeling facial treatment but the downtime with flaking skin puts you off? Regular use of the Sea me mask will give you similar results over time without the flaking. We’ve added masses of chlorella (an algae) in the recipe which tightens skin, improves production of collagen, stimulates cells to produce at a faster rate and acts as a skin healer (goodbye acne). Apply a thick layer to your face, neck and décolleté, wash of after 20 minutes for instant radiant results. Chlorella also improves overall skin tone and helps to diminish the signs of aging. I always also add Sea me mask to my head for a scalp massage (best hair day ever) A tip is if you wake up with puffy under eyes, apply a thick dollop of Sea me mask as an under eye mask. Gently remove after 20 minutes with a wet cloth. Et voila, reduces puffiness significantly 👍
Celebrity makeup artist Linda Öhrström @lindaohloves often uses All you need in her job. Other than being fantastic at her job she is a lovely person 🥰 She helped me a lot when I first started. Because of her, All you need is me is now a cult product used by makeup artists around the world. Here All you need is me featured in Daisy beauty magazine @daisybeautymagazine. Love women who help other women 🤩
Getting ready to say goodbye to the Swedish summer. Trying to think positive 😃 we are also saying goodbye to mosquitoes, fruit flies, flies, slugs and the lawnmower 😉 Hello to school start, comfort food, beautiful leaves, cozy sweaters, apple 🍎 picking and chanterelle treasure hunts. Chanterelles are anti inflammatory, rich in antioxidants, boost immunity, anti microbial and taste heavenly 😋
If you have the opportunity to regular sauna time you are in luck.
There are many claims on the health benefits achieved by regular sauna bathing. Numerous well-done and respected sauna medical studies suggest many health benefits can be achieved with regular sauna bathing. Some of the positive effects from regular sauna bathing:
* Helps with insomnia and sleep issues.
* Regulates pores
* Reduces inflammation
* Removes dead skin cells
* Reduces skin irritations
* Rejuvenates skin
* Stimulates collagen
* Increases circulation
* Detoxifies skin
* Inspires changes at cellular level, making your cells stronger
I like to give my skin and scalp an extra boost by applying Sea me mask to my face and head. I may look scary like the Hulk at the time 😳 but my skin and hair love it . Followed by delicious Body buddy lotion your skin will just drink in. Get ready to glow 😃
At times it’s easy to neglect our skin below the neck and just give attention to our faces. Especially in winter times when we can cover up. But our skin is the largest organ and deserves love and attention all over. Blood circulation is essential, your heart, is striving for your health by sending tiny, tiny blood cells to every part of your body, helping them to thrive by giving your cells oxygen. Boost your blood circulation by excising, dry brushing and massaging with body lotion. For example with our absolutely delicious organic Body buddy lotion 💚💚💚
I don’t know if it ever happened to you, but if your puppy 🐶 gets curious and wants to play with a bumblebee 🐝 one or both are bound to get hurt. I’m not sure what happened to the bumblebee, but puppy’s paw was hurting. All you need is me balm is soothing also for animals. In a few minutes after applying the balm, Spencer the puppy was happy again and started chewing on the All you need is me balm packaging instead 👍 Much safer
Don’t forget to bring your tube of All you need is me balm this summer. Very handy if you have an encounter with nettles, stay too long in the sun ☀️ or want to give some relief to your rough gardening 🪴hands. A top tip 🔝is to use it as an overnight mask on your face. Keeps the moisture in your skin and wake up with baby 👶 smooth skin
How do you use a serum? Typically after cleansing but before moisturizing. A few drops can also be mixed into your moisturizer. A serum is a blend of high concentrations of potent, active ingredients. Serums are made to absorb quickly and deeply into the skin. Usually a bit thinner in consistency so perfect for layering. This beautiful photo of our Face it serum is taken by the talented @joyce.rh.photography 📸