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Shallow breathing

Shallow breathing

Are you a shallow breather like me? Most people are shallow breathers or upper chest breathers. We usually don’t consciously think about breathing as it happens naturally. Shallow breathing prevents...

Shallow breathing

Are you a shallow breather like me? Most people are shallow breathers or upper chest breathers. We usually don’t consciously think about breathing as it happens naturally. Shallow breathing prevents...

The lymphatic system and skin health

The lymphatic system and skin health

When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it...

The lymphatic system and skin health

When your lymphatic system is stagnant, it can show up on your skin. The lymphatic system assists with the expelling of toxins. It lies just beneath your skin. If it...

Why we put True organic of Sweden skincare in tubes not jars

Why we put True organic of Sweden skincare in t...

There’s a reason we put our skincare in tubes (sugarcane) not jars. Skincare in jars encourage ingredients to oxidize (go rancid) faster because every time you open the lid of...

Why we put True organic of Sweden skincare in t...

There’s a reason we put our skincare in tubes (sugarcane) not jars. Skincare in jars encourage ingredients to oxidize (go rancid) faster because every time you open the lid of...

Good news Sunday

Good news Sunday

Sunday’s are great ”Good News” days 🤩Do you agree? Here are some positives for an optimistic outlook today 💚💚💚1- Parts of the Great Barrier Reef are showing the best signs...

Good news Sunday

Sunday’s are great ”Good News” days 🤩Do you agree? Here are some positives for an optimistic outlook today 💚💚💚1- Parts of the Great Barrier Reef are showing the best signs...

How to clean your makeup brushes

How to clean your makeup brushes

Here comes a top tip how to clean your makeup brushes 🤩 Place the brushes 🖌 in a mesh laundry bag. Put the bag with the brushes into the washing...

How to clean your makeup brushes

Here comes a top tip how to clean your makeup brushes 🤩 Place the brushes 🖌 in a mesh laundry bag. Put the bag with the brushes into the washing...

Remove pesticides from your produce naturally

Remove pesticides from your produce naturally

Trying to stay away from fruits and vegetables that have been sprayed with pesticides, (not only one time but numerous times) I opt to buy organic. The pests don’t want...

Remove pesticides from your produce naturally

Trying to stay away from fruits and vegetables that have been sprayed with pesticides, (not only one time but numerous times) I opt to buy organic. The pests don’t want...