News
Sleep for optimal wellbeing
I think we have all heard and know that getting enough sleep is essential for optimal wellbeing. We know not to use screens before bed, go out in daylight and...
Sleep for optimal wellbeing
I think we have all heard and know that getting enough sleep is essential for optimal wellbeing. We know not to use screens before bed, go out in daylight and...
Health benefits of dark chocolate
Many of us like to indulge a bit extra during the weekend 😋Why not choose dark chocolate 🍫 in that case ? Anything above 70% cocoa is good but more...
Health benefits of dark chocolate
Many of us like to indulge a bit extra during the weekend 😋Why not choose dark chocolate 🍫 in that case ? Anything above 70% cocoa is good but more...
Oat based skincare soothing itching skin
Oats are not just great for breakfast. 🥣Oat based creams 🧴are often recommended by skin therapists for various skin conditions. The antioxidant, anti inflammatory ingredient found only in oats, called...
Oat based skincare soothing itching skin
Oats are not just great for breakfast. 🥣Oat based creams 🧴are often recommended by skin therapists for various skin conditions. The antioxidant, anti inflammatory ingredient found only in oats, called...
Younger skin from regular sauna visits
If you have the opportunity to regular sauna time you are in luck. There are many claims on the health benefits achieved by regular sauna bathing. Numerous well-done and respected...
Younger skin from regular sauna visits
If you have the opportunity to regular sauna time you are in luck. There are many claims on the health benefits achieved by regular sauna bathing. Numerous well-done and respected...
Apply body lotion for blood circulation
At times it’s easy to neglect our skin below the neck and just give attention to our faces. Especially in winter times when we can cover up. But our skin...
Apply body lotion for blood circulation
At times it’s easy to neglect our skin below the neck and just give attention to our faces. Especially in winter times when we can cover up. But our skin...
Hydrate your body
In the summer months, especially when it’s hot outside, ☀️ it’s important to keep hydrated during night time. This is the time your body does its healing. Chia seeds are...
Hydrate your body
In the summer months, especially when it’s hot outside, ☀️ it’s important to keep hydrated during night time. This is the time your body does its healing. Chia seeds are...